You can still access the old version of this page.

Sat 15th Nov 2014 at 9:00am by MK.aidy

Run > Race
  • Time
    1:26:45
  • Miles
    13.08
  • Min/mi
    6:38
  • Pacing
    89.9%
  • WAVA
    68.35
  • Cals
    1527
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1092
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 153/163bpm 105cal
2) 1m - 6:20(6:20/m) 161/165bpm 110cal
3) 1m - 6:25(6:25/m) 160/166bpm 110cal
4) 1m - 6:21(6:21/m) 163/166bpm 111cal
5) 1m - 6:19(6:19/m) 165/168bpm 112cal
6) 1m - 6:22(6:22/m) 165/169bpm 112cal
7) 1m - 7:19(7:19/m) 171/175bpm 136cal
8) 1m - 6:43(6:43/m) 167/174bpm 121cal
9) 1m - 6:34(6:34/m) 168/172bpm 119cal
10) 1m - 7:02(7:02/m) 167/171bpm 126cal
11) 1m - 6:59(6:59/m) 164/169bpm 121cal
12) 1m - 6:39(6:39/m) 166/168bpm 117cal
13) 1m - 6:43(6:43/m) 166/168bpm 119cal
14) 0.08m - 29(5:56/m) 164/166bpm 8cal
6:30 6:20 6:25 6:21 6:19 6:22 7:19 6:43 6:34 7:02 6:59 6:39 6:43 29

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:14 3:14 6:27 141 86-153 910 3/3
1.00 6:30 3:16 6:32 161 153-163 1053 4/6
1.50 9:37 3:07 6:13 163 162-165 1015 3/1
2.00 12:50 3:13 6:26 160 158-162 1029 3/4
2.50 16:06 3:16 6:32 159 156-161 1039 1/5
3.00 19:15 3:10 6:19 162 155-165 1024 8/4
3.50 22:26 3:11 6:21 163 162-166 1035 0/4
4.00 25:37 3:11 6:22 163 162-165 1037 1/3
4.50 28:46 3:09 6:18 165 164-166 1040 5/0
5.00 31:55 3:10 6:20 166 163-168 1051 2/3
5.50 35:09 3:13 6:26 165 163-168 1063 4/6
6.00 38:18 3:09 6:18 166 164-169 1047 1/4
6.50 41:38 3:20 6:41 169 167-171 1129 11/1
7.00 45:36 3:58 7:56 172 167-175 1365 44/0
7.50 48:58 3:21 6:42 166 159-174 1113 7/20
8.00 52:20 3:22 6:44 168 164-173 1131 14/24
8.50 55:39 3:20 6:39 169 166-172 1124 11/6
9.00 58:53 3:14 6:29 166 164-171 1076 2/19
9.50 1:02:27 3:33 7:07 168 164-170 1195 4/12
10.00 1:05:55 3:28 6:56 167 162-171 1158 5/16
10.50 1:09:39 3:44 7:28 162 156-166 1211 5/4
11.00 1:12:54 3:14 6:29 166 164-169 1076 6/4
11.50 1:16:15 3:21 6:42 166 164-167 1112 3/2
12.00 1:19:33 3:18 6:37 166 165-168 1098 1/4
12.50 1:22:50 3:17 6:34 166 164-168 1091 5/2
13.00 1:26:16 3:26 6:51 166 163-168 1138 6/6
13.08 1:26:46 30 6:08 164 163-166 1006 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 5.8% 7:06
    14 5.3% 6:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 52.67% More
    800m 3:01 6:05 58.11% More
    1km 3:49 6:09 60.20% More
    Mile 6:16 6:16 63.13% More
    5k 19:37 6:19 68.48% More
    5 miles 31:48 6:22 68.58% More
    10k 39:38 6:23 68.63% More
    10 miles 1:05:54 6:35 68.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 74.34
    5km 18:12 5:51 73.81
    5M 30:31 6:06 71.44
    10km 38:39 6:13 70.38
    10M 1:04:48 6:29 69.30
    Half 1:26:54 6:38 67.82
    20M 2:17:36 6:53 67.87
    Mara 3:04:30 7:03 67.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,908 Fetchies!
Already a Fetchie? Sign in here