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Sat 15th Nov 2014 at 9:00am by Tazsedai

Run > parkrun
  • Time
    32:48
  • Miles
    3.11
  • Min/mi
    10:33
  • Pacing
    90%
  • WAVA
    44.29
  • Cals
    340
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 111cal 2.57/0/hr
2) 1m - 10:34(10:34/m) 110cal 2.54/0/hr
3) 1m - 10:50(10:50/m) 108cal 2.48/0/hr
4) 0.1m - .57(8:53/m) 11cal 3.02/0/hr

Congratulations on completing your 74th parkrun and your 5th at Forest Rec parkrun today. You finished in 103rd place and were the 30th female out of a field of 120 parkrunners and you came 4th in your age category VW35-39.

Your PB at Forest Rec parkrun remains 00:25:14.

Congratulations on your fastest time this year.

You achieved an age-graded score of 46.34%.

You have earned 71 points for this run, giving a total of 440 points in this year's Forest Rec parkrun points
10:28 10:34 10:50 .57

Map
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Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:12 1:12 9:37 2/0
0.25 2:20 1:08 9:04 1/9
0.38 3:32 1:12 9:38 3/0
0.50 4:52 1:20 10:41 2/0
0.63 6:12 1:19 10:32 4/3
0.75 7:34 1:23 11:01 8/3
0.88 9:02 1:28 11:44 6/0
1.00 10:27 1:25 11:21 1/1
1.13 11:56 1:29 11:49 10/0
1.25 13:16 1:20 10:38 2/4
1.38 14:34 1:18 10:24 1/8
1.50 15:50 1:16 10:10 0/8
1.63 16:59 1:09 9:13 0/12
1.75 18:13 1:14 9:49 2/0
1.88 19:38 1:26 11:26 2/0
2.00 21:01 1:22 11:00 5/3
2.13 22:25 1:24 11:15 8/2
2.25 23:55 1:29 11:56 6/0
2.38 25:21 1:26 11:30 1/1
2.50 26:54 1:33 12:22 12/0
2.63 28:16 1:23 11:03 1/5
2.75 29:32 1:16 10:06 1/7
2.88 30:44 1:12 9:39 0/10
3.00 31:51 1:06 8:52 0/6
3.10 32:47 56 8:57 0/0

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.4% 11:30
    15 3.0% 11:46
    12 5.8% 11:38

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 43.70
    5km 32:46 10:33 44.34
    5M 54:15 10:51 43.80
    10km 1:08:19 11:00 43.50
    10M 1:53:07 11:19 43.16
    Half 2:30:37 11:30 42.81
    20M 3:55:51 11:48 42.77
    Mara 5:14:01 11:59 42.51

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