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Sat 15th Nov 2014 at 8:00am by Storey

Run > Race
  • Time
    24:54
  • Miles
    3.06
  • Min/mi
    8:08
  • Pacing
    95%
  • WAVA
    53.95
  • Stride(cm)
    115
  • Cadence
    172
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Aveley parkrun #66
Split Summary
===
1) 1km - 4:59(4:59/km) 83/87rpm
2) 1km - 4:58(4:58/km) 86/89rpm
3) 1km - 5:10(5:10/km) 86/89rpm
4) 1km - 5:17(5:17/km) 86/88rpm
5) 0.93km - 4:30(4:52/km) 86/90rpm
4:59 4:58 5:10 5:17 4:30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:06 167 160-172 0/3
0.25 2:01 1:01 8:06 168 164-172 4/1
0.38 2:58 57 7:35 169 162-172 2/2
0.50 3:58 1:00 8:01 169 162-174 0/4
0.63 5:00 1:01 8:10 171 168-174 7/0
0.75 6:01 1:01 8:11 171 166-174 0/5
0.88 7:02 1:01 8:06 171 166-176 6/0
1.00 8:01 59 7:53 173 170-176 0/1
1.13 9:02 1:01 8:08 173 168-176 2/1
1.25 10:01 59 7:55 174 170-178 0/5
1.38 11:04 1:03 8:22 174 172-178 4/1
1.50 12:06 1:02 8:16 174 172-178 1/0
1.63 13:07 1:01 8:08 173 168-178 0/6
1.75 14:08 1:01 8:09 172 166-176 1/1
1.88 15:13 1:05 8:37 173 170-178 2/0
2.00 16:17 1:04 8:31 173 170-176 5/0
2.13 17:19 1:02 8:20 173 170-176 1/1
2.25 18:24 1:04 8:35 174 170-176 2/4
2.38 19:29 1:05 8:42 173 170-176 5/1
2.50 20:32 1:03 8:28 172 170-174 2/1
2.63 21:32 1:00 8:01 175 170-180 1/1
2.75 22:28 56 7:27 174 170-180 2/2
2.88 23:30 1:01 8:11 172 166-176 0/4
3.00 24:32 1:02 8:18 174 170-176 7/0
3.06 24:56 24 6:49 166 164-172 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    172 avge / 180 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3.1 24:55 8:09
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 41.05% More
    800m 3:52 7:47 46.22% More
    1km 4:55 7:55 47.53% More
    Mile 7:59 7:59 50.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 54.32
    5km 25:19 8:09 53.85
    5M 42:29 8:30 52.11
    10km 53:48 8:39 51.32
    10M 1:30:17 9:02 50.48
    Half 2:01:06 9:15 49.37
    20M 3:11:53 9:36 49.37
    Mara 4:17:24 9:49 49.08
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