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Sat 15th Nov 2014 at 9:00am by Dillthedog

Run > parkrun
  • Time
    22:56
  • Miles
    3.11
  • Min/mi
    7:22
  • Pacing
    85.5%
  • WAVA
    62.83
  • Cals
    349
  • BPM
    162
  • %MHR
    95.9
  • B/mi
    1195
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km) 161/178bpm 74cal
2) 1km - 5:18(5:18/km) 163/166bpm 81cal
3) 1km - 4:42(4:42/km) 163/166bpm 72cal
4) 1km - 4:01(4:01/km) 163/166bpm 62cal
5) 1km - 3:52(3:52/km) 164/171bpm 60cal
6) 0.01km - 3(4:30/km) 170/170bpm
5:00 5:18 4:42 4:01 3:52 3

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7:36 129 100-156 981 3/2
0.25 1:52 55 7:18 164 156-176 1197 7/0
0.38 2:49 58 7:41 175 171-178 1345 8/0
0.50 3:57 1:08 9:02 169 164-175 1527 18/0
0.63 5:02 1:04 8:35 163 161-167 1400 4/1
0.75 6:10 1:08 9:06 163 162-164 1484 14/0
0.88 7:14 1:04 8:31 162 161-164 1378 7/0
1.00 8:18 1:04 8:33 161 159-164 1375 6/0
1.13 9:23 1:06 8:46 166 164-166 1454 11/0
1.25 10:28 1:05 8:39 165 162-166 1426 2/0
1.38 11:23 55 7:19 162 161-163 1186 3/0
1.50 12:25 1:02 8:12 163 162-164 1337 7/0
1.63 13:22 57 7:39 165 164-165 1261 2/4
1.75 14:16 54 7:10 164 163-165 1175 0/5
1.88 15:05 50 6:37 164 164-165 1085 0/3
2.00 15:56 50 6:44 165 164-166 1111 0/2
2.13 16:44 48 6:24 164 160-166 1050 0/12
2.25 17:34 50 6:43 163 161-164 1094 0/6
2.38 18:22 48 6:26 162 161-163 1043 0/7
2.50 19:05 42 5:39 161 161-162 910 0/14
2.63 19:50 45 6:03 162 161-163 980 2/7
2.75 20:36 46 6:05 162 161-162 985 0/16
2.88 21:23 47 6:16 163 161-165 1022 0/6
3.00 22:10 47 6:20 167 166-169 1057 0/7
3.09 22:48 38 6:37 170 169-171 1124 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    101 4.2% 8:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 56.60% More
    800m 2:58 5:59 64.08% More
    1km 3:45 6:03 66.13% More
    Mile 6:14 6:14 67.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 62.46
    5km 22:55 7:23 62.75
    5M 38:13 7:39 61.24
    10km 48:16 7:46 60.53
    10M 1:20:31 8:03 59.96
    Half 1:47:39 8:13 58.87
    20M 2:49:40 8:29 59.19
    Mara 3:46:49 8:39 59.04
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