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Sat 15th Nov 2014 at 9:00am by wAckie Racer

Run > parkrun

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Time
21:04
Miles
3.13
Min/mi
6:44
Pacing
93.4%
WAVA
69.37
Cals
385
BPM
173
%MHR
100.6
B/mi
1165
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Pontefract parkrun #181 , supposed to be a jog round to save my legs for the Dash tommorow , but chasing Darren & Guy was just too tempting . Finally managed to squeeze mile 3 under 7 minutes , but didnt set of for a fast one so the 1st mile lost me a few seconds

Split Summary
===
1) 1m - 6:47(6:47/m) 174/175bpm 120cal
2) 1m - 6:30(6:30/m) 126cal
3) 1m - 6:59(6:59/m) 171/171bpm 125cal
4) 0.13m - 48(6:10/m) 174/174bpm 14cal

6:47 6:30 6:59 48

Map

Pontefract parkrun

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	50	50	6:38	6/0
0.25	1:37	47	6:15	0/7
0.38	2:27	51	6:44	2/2
0.50	3:15	48	6:22	2/1
0.63	4:13	58	7:43	4/1
0.75	5:08	55	7:22	8/0
0.88	5:59	51	6:46	2/2
1.00	6:50	51	6:51	1/1
1.13	7:38	48	6:27	0/3
1.25	8:24	46	6:07	0/8
1.38	9:13	48	6:27	0/5
1.50	10:02	50	6:38	1/0
1.63	10:52	50	6:41	1/2
1.75	11:41	48	6:27	1/0
1.88	12:30	50	6:36	0/5
2.00	13:19	49	6:31	0/2
2.13	14:10	51	6:45	2/1
2.25	15:04	54	7:15	1/0
2.38	15:58	54	7:11	4/0
2.50	16:51	53	7:02	2/0
2.63	17:45	54	7:15	3/0
2.75	18:37	52	6:53	5/2
2.88	19:29	52	6:55	1/3
3.00	20:20	51	6:45	1/2
3.11	21:02	42	6:12	2/1

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
16	6.2%	7:58
16	1.6%	7:10

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	67.79
5km	20:54	6:44	69.35
5M	34:37	6:55	68.16
10km	43:35	7:01	67.60
10M	1:12:10	7:13	67.47
Half	1:36:05	7:20	66.53
20M	2:30:27	7:31	67.33
Mara	3:20:19	7:39	67.43

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