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Sat 11th Oct 2014 at 7:00am by PvtPiles

Run > General
  • Time
    21:29
  • Miles
    3.10
  • Min/mi
    6:56
  • Pacing
    90.9%
  • WAVA
    62.86
  • Stride(cm)
    133
  • Cals
    397
  • Cadence
    174
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 130cal
2) 1m - 6:58(6:58/m) 127cal
3) 1m - 7:25(7:25/m) 133cal
4) 0.08m - 27(5:59/m) 7cal
6:38 6:58 7:25 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:31 177 172-182 0/3
0.25 1:37 49 6:28 178 176-182 3/1
0.38 2:22 45 6:00 175 172-176 4/0
0.50 3:10 48 6:22 175 170-178 2/1
0.63 4:03 53 7:03 175 172-176 1/1
0.75 4:55 52 6:54 174 172-176 0/2
0.88 5:46 51 6:47 175 174-176 3/0
1.00 6:35 49 6:33 174 170-176 1/2
1.13 7:30 55 7:22 174 172-176 0/0
1.25 8:23 53 7:00 175 172-176 1/1
1.38 9:14 52 6:55 173 172-174 0/4
1.50 10:06 52 6:54 173 170-174 1/2
1.63 11:00 54 7:10 174 172-176 0/3
1.75 11:56 56 7:28 174 172-176 2/1
1.88 12:46 50 6:38 174 172-176 5/0
2.00 13:32 46 6:11 174 172-174 2/0
2.13 14:27 55 7:18 174 172-176 1/0
2.25 15:21 54 7:16 174 172-176 0/3
2.38 16:20 59 7:50 174 174-176 2/0
2.50 17:13 53 7:05 175 174-176 1/2
2.63 18:12 59 7:49 174 170-176 1/0
2.75 19:04 52 6:58 174 172-176 2/1
2.88 20:01 57 7:37 173 172-174 0/4
3.00 20:56 55 7:22 173 170-174 1/2
3.06 21:16 20 5:28 175 174-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.2% 6:54

  • Cadence Distribution

    174 avge / 182 max Stride Length: 133cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 61.41
    5km 21:32 6:56 62.84
    5M 35:40 7:08 61.59
    10km 44:54 7:14 61.02
    10M 1:14:21 7:26 60.83
    Half 1:38:59 7:33 59.94
    20M 2:35:00 7:45 60.66
    Mara 3:26:23 7:53 60.75
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