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Sun 9th Nov 2014 at 7:00am by Fitz

Run > Race
  • Time
    3:57:38
  • Miles
    26.41
  • Min/mi
    9:00
  • Pacing
    87%
  • WAVA
    56.90
  • Stride(cm)
    102
  • Cals
    3310
  • Cadence
    175
  • Asc(m)
    158
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:47/m) 76cal 3.05/3.29/hr
2) 0.62m - 5:17(8:30/m) 78cal 3.15/3.27/hr
3) 0.62m - 5:19(8:33/m) 78cal 3.14/3.31/hr
4) 0.62m - 5:26(8:44/m) 78cal 3.07/3.21/hr
5) 0.62m - 5:20(8:35/m) 78cal 3.13/3.22/hr
6) 0.62m - 5:23(8:40/m) 77cal 3.1/3.31/hr
7) 0.62m - 5:23(8:40/m) 77cal 3.09/3.16/hr
8) 0.62m - 5:21(8:36/m) 78cal 3.12/3.28/hr
9) 0.62m - 5:25(8:44/m) 78cal 3.07/3.16/hr
10) 0.62m - 5:23(8:40/m) 78cal 3.09/3.15/hr
11) 0.62m - 5:24(8:42/m) 78cal 3.08/3.18/hr
12) 0.62m - 5:20(8:35/m) 77cal 3.12/3.17/hr
13) 0.62m - 5:21(8:36/m) 78cal 3.12/3.27/hr
14) 0.62m - 5:23(8:40/m) 78cal 3.1/3.23/hr
15) 0.62m - 5:22(8:38/m) 77cal 3.11/3.19/hr
16) 0.62m - 5:23(8:41/m) 77cal 3.09/3.35/hr
17) 0.62m - 5:11(8:20/m) 81cal 3.22/4.56/hr
18) 0.62m - 5:24(8:42/m) 78cal 3.08/3.27/hr
19) 0.62m - 5:25(8:43/m) 78cal 3.08/3.2/hr
20) 0.62m - 5:25(8:43/m) 77cal 3.08/3.14/hr
21) 0.62m - 5:20(8:36/m) 77cal 3.12/3.21/hr
22) 0.62m - 5:18(8:32/m) 78cal 3.15/3.23/hr
23) 0.62m - 5:19(8:34/m) 77cal 3.13/3.29/hr
24) 0.62m - 5:24(8:42/m) 78cal 3.09/3.24/hr
25) 0.62m - 5:19(8:34/m) 78cal 3.13/3.28/hr
26) 0.62m - 5:26(8:44/m) 77cal 3.07/3.16/hr
27) 0.62m - 5:19(8:34/m) 78cal 3.13/3.22/hr
28) 0.62m - 5:27(8:46/m) 78cal 3.06/3.38/hr
29) 0.62m - 5:38(9:04/m) 78cal 2.96/3.08/hr
30) 0.62m - 5:13(8:24/m) 77cal 3.19/3.29/hr
31) 0.62m - 5:28(8:47/m) 78cal 3.05/4.12/hr
32) 0.62m - 5:27(8:46/m) 78cal 3.06/3.36/hr
33) 0.62m - 5:20(8:35/m) 77cal 3.13/3.33/hr
34) 0.62m - 5:53(9:28/m) 79cal 2.83/3.14/hr
35) 0.62m - 6:15(10:03/m) 74cal 2.67/3.03/hr
36) 0.62m - 6:45(10:51/m) 78cal 2.47/3.1/hr
37) 0.62m - 6:45(10:51/m) 72cal 2.47/2.91/hr
38) 0.62m - 6:36(10:37/m) 80cal 2.53/3.39/hr
39) 0.62m - 6:59(11:14/m) 74cal 2.39/2.76/hr
40) 0.62m - 6:00(9:40/m) 78cal 2.78/2.89/hr
41) 0.62m - 6:16(10:05/m) 77cal 2.66/3.22/hr
42) 0.62m - 5:14(8:26/m) 79cal 3.18/4.03/hr
43) 0.43m - 3:34(8:16/m) 55cal 3.25/4.82/hr
5:27 5:17 5:19 5:26 5:20 5:23 5:23 5:21 5:25 5:23 5:24 5:20 5:21 5:23 5:22 5:23 5:11 5:24 5:25 5:25 5:20 5:18 5:19 5:24 5:19 5:26 5:19 5:27 5:38 5:13 5:28 5:27 5:20 5:53 6:15 6:45 6:45 6:36 6:59 6:00 6:16 5:14 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:41 8:41 8:41 176 168-182 4/1
2.00 17:16 8:34 8:34 175 172-178 1/2
3.00 25:50 8:34 8:34 175 174-178 6/2
4.00 34:35 8:45 8:45 176 174-180 9/15
5.00 43:11 8:36 8:36 176 172-178 10/4
6.00 51:53 8:42 8:42 176 174-178 2/7
7.00 1:00:33 8:41 8:41 177 174-180 2/3
8.00 1:09:10 8:37 8:37 177 172-180 5/1
9.00 1:17:50 8:40 8:40 175 170-178 5/4
10.00 1:26:33 8:43 8:43 176 172-178 8/5
11.00 1:34:59 8:26 8:26 175 172-180 8/10
12.00 1:43:38 8:40 8:40 176 174-180 1/4
13.00 1:52:19 8:41 8:41 176 172-180 6/4
14.00 2:00:52 8:32 8:32 177 176-180 2/1
15.00 2:09:31 8:39 8:39 175 172-178 3/6
16.00 2:18:11 8:40 8:40 175 170-178 8/3
17.00 2:26:44 8:33 8:33 176 172-178 12/11
18.00 2:35:44 9:00 9:00 176 174-180 16/4
19.00 2:44:12 8:27 8:27 176 172-178 0/21
20.00 2:53:01 8:49 8:49 177 172-180 6/3
21.00 3:02:04 9:02 9:02 177 174-180 3/3
22.00 3:12:45 10:42 10:42 170 118-180 2/4
23.00 3:23:05 10:20 10:20 169 98-178 12/0
24.00 3:33:57 10:52 10:52 165 120-178 7/10
25.00 3:44:00 10:03 10:03 172 122-178 7/17
26.00 3:53:12 9:13 9:13 174 118-182 1/1
26.53 3:57:38 4:26 8:23 182 176-194 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.4% 8:40
    12 2.2% 8:49
    11 1.2% 10:15
    10 1.3% 8:38

  • Cadence Distribution

    175 avge / 194 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 176 26 3:49:24 8:49
    Walk 3.5 123 0.5 8:14 15:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 42.16% More
    800m 4:00 8:02 47.69% More
    1km 5:05 8:11 48.87% More
    Mile 8:21 8:21 50.59% More
    5k 26:38 8:34 53.98% More
    5 miles 42:55 8:35 54.54% More
    10k 53:24 8:36 54.71% More
    10 miles 1:26:08 8:37 56.05% More
    Half 1:52:57 8:37 56.54% More
    20 miles 2:52:49 8:38 58.11% More
    Mara 3:54:39 8:57 57.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 61.11
    5km 23:33 7:35 61.06
    5M 39:23 7:53 59.42
    10km 49:48 8:01 58.67
    10M 1:23:15 8:20 57.99
    Half 1:51:27 8:30 56.86
    20M 2:56:00 8:48 57.06
    Mara 3:55:36 9:00 56.84
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