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Sat 8th Nov 2014 at 12:00pm by Robbo7777

Run > General

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Time
1:45:16
Miles
13.12
Min/mi
8:01
Pacing
90.5%
WAVA
69.07
Cals
1547
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 116cal
2) 1m - 7:45(7:45/m) 117cal
3) 1m - 8:07(8:07/m) 119cal
4) 1m - 7:50(7:50/m) 117cal
5) 1m - 7:55(7:55/m) 120cal
6) 1m - 8:18(8:18/m) 117cal
7) 1m - 7:56(7:56/m) 118cal
8) 1m - 7:56(7:56/m) 118cal
9) 1m - 8:01(8:01/m) 119cal
10) 1m - 8:47(8:47/m) 117cal
11) 1m - 7:48(7:48/m) 118cal
12) 1m - 7:59(7:59/m) 118cal
13) 1m - 7:59(7:59/m) 118cal
14) 0.12m - 55(7:31/m) 15cal

7:59 7:45 8:07 7:50 7:55 8:18 7:56 7:56 8:01 8:47 7:48 7:59 7:59 55

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	4:03	4:03	8:06
1.00	8:02	4:00	7:59
1.50	11:51	3:49	7:38
2.00	15:46	3:54	7:48
2.50	19:30	3:45	7:29
3.00	23:50	4:20	8:40
3.50	28:05	4:15	8:29
4.00	31:41	3:36	7:13
4.50	35:35	3:54	7:48
5.00	39:38	4:03	8:05
5.50	44:00	4:22	8:44
6.00	47:50	3:50	7:40
6.50	51:55	4:06	8:11
7.00	55:42	3:47	7:33
7.50	59:35	3:53	7:46
8.00	1:03:33	3:58	7:55
8.50	1:07:31	3:58	7:55
9.00	1:11:31	4:01	8:01
9.50	1:15:56	4:25	8:49
10.00	1:20:11	4:15	8:31
10.50	1:24:21	4:10	8:21
11.00	1:27:58	3:37	7:14
11.50	1:31:46	3:48	7:36
12.00	1:35:54	4:08	8:16
12.50	1:40:00	4:06	8:12
13.00	1:43:51	3:51	7:42
13.08	1:44:30	39	7:58

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	51.46%	More
800m	3:34	7:10	59.93%	More
1km	4:31	7:16	61.71%	More
Mile	7:24	7:24	63.96%	More
5k	24:22	7:51	66.29%	More
5 miles	39:25	7:53	67.02%	More
10k	49:18	7:56	67.05%	More
10 miles	1:19:54	7:59	68.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	68.83
5km	22:52	7:22	70.63
5M	37:52	7:34	69.77
10km	47:40	7:40	69.35
10M	1:18:56	7:54	69.40
Half	1:45:06	8:01	68.52
20M	2:44:35	8:14	69.33
Mara	3:39:07	8:22	69.44

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