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Sun 9th Nov 2014 at 1:00pm by a4gjw

Run > General
  • Time
    47:23
  • Miles
    6.19
  • Min/mi
    7:39
  • Pacing
    93.5%
  • WAVA
    67.03
  • Stride(cm)
    109
  • Cals
    704
  • Cadence
    193
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 71cal
2) 1km - 5:01(5:01/km) 71cal
3) 1km - 4:41(4:41/km) 70cal
4) 1km - 4:56(4:56/km) 72cal
5) 1km - 4:57(4:57/km) 70cal
6) 1km - 4:53(4:53/km) 71cal
7) 1km - 4:49(4:49/km) 71cal
8) 1km - 4:35(4:35/km) 71cal
9) 1km - 4:35(4:35/km) 71cal
10) 0.97km - 4:13(4:21/km) 66cal
4:43 5:01 4:41 4:56 4:57 4:53 4:49 4:35 4:35 4:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:06 192 190-196 1/3
0.50 3:44 1:58 7:51 190 186-192 9/0
0.75 5:47 2:02 8:10 192 188-194 6/0
1.00 7:45 1:59 7:55 193 190-194 6/0
1.25 9:49 2:04 8:15 192 188-194 11/0
1.50 11:42 1:52 7:30 193 186-198 1/2
1.75 13:32 1:50 7:21 194 192-196 1/4
2.00 15:33 2:01 8:05 192 192-194 6/1
2.25 17:26 1:53 7:32 194 190-196 2/1
2.50 19:33 2:07 8:26 191 188-194 8/0
2.75 21:38 2:05 8:22 191 190-194 7/0
3.00 23:34 1:56 7:43 190 188-190 0/4
3.25 25:35 2:01 8:04 191 188-192 7/0
3.50 27:30 1:55 7:41 191 178-194 1/4
3.75 29:26 1:56 7:45 192 190-194 1/2
4.00 31:31 2:05 8:18 192 188-194 6/0
4.25 33:24 1:53 7:31 193 176-198 0/10
4.50 35:14 1:50 7:20 197 194-198 0/6
4.75 37:03 1:49 7:17 194 190-200 0/6
5.00 38:55 1:52 7:29 195 194-198 1/5
5.25 40:43 1:47 7:10 198 196-200 0/7
5.50 42:35 1:53 7:31 194 194-196 0/4
5.75 44:25 1:49 7:17 196 194-200 0/4
6.00 46:13 1:48 7:11 198 194-198 0/8
6.18 47:23 1:10 6:42 200 198-204 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.0% 8:01
    18 1.6% 8:08

  • Cadence Distribution

    193 avge / 204 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 50.09% More
    800m 3:29 7:01 59.39% More
    1km 4:23 7:04 61.49% More
    Mile 7:13 7:13 63.50% More
    5k 23:19 7:30 66.90% More
    5 miles 38:12 7:38 66.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 66.70
    5km 22:49 7:21 68.38
    5M 37:47 7:33 67.44
    10km 47:35 7:39 66.96
    10M 1:18:47 7:53 66.95
    Half 1:44:54 8:00 66.07
    20M 2:44:15 8:13 66.87
    Mara 3:38:42 8:21 66.97
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