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Sun 9th Nov 2014 at 11:00am by kevlar

Run > Race
  • Time
    54:42
  • Miles
    6.71
  • Min/mi
    8:09
  • Pacing
    91.6%
  • WAVA
    59.96
  • Cals
    812
  • BPM
    152
  • %MHR
    89
  • B/mi
    1240
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

11k
===
1) 1m - 8:13(8:13/m) 151/162bpm 77cal
2) 1m - 7:45(7:45/m) 155/163bpm 126cal
3) 1m - 7:56(7:56/m) 156/160bpm 130cal
4) 1m - 8:20(8:20/m) 152/158bpm 133cal
5) 1m - 8:27(8:27/m) 149/153bpm 131cal
6) 1m - 8:12(8:12/m) 149/153bpm 125cal
7) 0.71m - 5:49(8:11/m) 156/165bpm 90cal

You paused your watch for 20 seconds. This time will not display in your split graph.
8:13 7:45 7:56 8:20 8:27 8:12 5:49

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:09 2:09 8:35 140 79-162 1202
0.50 4:18 2:09 8:36 154 151-161 1324
0.75 6:17 1:59 7:57 153 149-157 1216
1.00 8:16 1:59 7:54 152 148-154 1201
1.25 10:06 1:51 7:23 152 150-154 1122
1.50 12:06 2:00 7:59 152 150-154 1214
1.75 13:59 1:53 7:32 156 154-157 1175
2.00 15:54 1:55 7:40 161 157-163 1233
2.25 17:50 1:56 7:46 156 147-160 1212
2.50 20:00 2:10 8:38 158 155-160 1364
2.75 21:57 1:57 7:47 155 155-157 1207
3.00 23:50 1:53 7:33 155 154-157 1170
3.25 25:53 2:03 8:12 155 152-157 1272
3.50 28:05 2:12 8:48 153 152-155 1346
3.75 30:09 2:04 8:17 150 144-154 1243
4.00 32:07 1:58 7:51 151 148-154 1185
4.25 34:22 2:15 8:59 151 150-152 1357
4.50 36:29 2:07 8:29 149 147-151 1265
4.75 38:27 1:58 7:53 148 146-149 1167
5.00 40:28 2:01 8:04 150 148-152 1209
5.25 42:37 2:09 8:34 151 149-153 1294
5.50 44:39 2:02 8:09 148 140-152 1205
5.75 46:40 2:00 8:02 148 144-151 1188
6.00 48:40 2:01 8:03 149 146-150 1201
6.25 50:30 1:49 7:17 150 148-154 1093
6.50 52:42 2:12 8:49 155 145-163 1367
6.70 54:28 1:46 8:51 162 154-165 1434

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 65.91
    5km 23:16 7:29 63.80
    5M 39:28 7:54 61.29
    10km 50:14 8:05 60.16
    10M 1:25:11 8:31 58.66
    Half 1:54:58 8:47 57.08
    20M 3:03:54 9:12 56.54
    Mara 4:08:11 9:28 55.87
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