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Sun 9th Nov 2014 at 11:00am by jlucas

Run > Race

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Time
40:58
Miles
6.72
Min/mi
6:06
Pacing
91.7%
WAVA
71.66
Cals
787
Asc(m)
42
Hillscore
6
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 6:08(6:08/m) 118cal 4.37/6.5/hr
2) 1m - 6:02(6:02/m) 118cal 4.45/5.65/hr
3) 1m - 6:04(6:04/m) 118cal 4.42/5.58/hr
4) 1m - 6:09(6:09/m) 118cal 4.36/5.26/hr
5) 1m - 6:09(6:09/m) 116cal 4.37/5.11/hr
6) 1m - 5:56(5:56/m) 118cal 4.52/6.44/hr
7) 0.72m - 4:30(6:16/m) 81cal 4.28/6.2/hr

6:08 6:02 6:04 6:09 6:09 5:56 4:30

	anthonyj89 Good race! Even splits throughout until that last hill.
	jlucas thanks but think it was no more than par, was blowing quite early and it was more of a slog that i had to grind out.

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:25	1:25	5:39	5/1
0.50	3:05	1:40	6:40	7/2
0.75	4:37	1:33	6:10	4/0
1.00	6:09	1:32	6:08	2/1
1.25	7:35	1:26	5:44	0/10
1.50	9:08	1:32	6:09	5/3
1.75	10:35	1:27	5:49	1/9
2.00	12:11	1:36	6:24	5/3
2.25	13:42	1:31	6:03	6/0
2.50	15:20	1:38	6:33	8/0
2.75	16:47	1:27	5:48	1/5
3.00	18:15	1:28	5:54	3/10
3.25	19:47	1:32	6:06	6/0
3.50	21:21	1:35	6:19	9/2
3.75	22:56	1:34	6:18	1/3
4.00	24:26	1:30	6:00	0/7
4.25	26:01	1:36	6:23	8/0
4.50	27:34	1:33	6:12	0/3
4.75	28:59	1:25	5:40	0/10
5.00	30:32	1:33	6:12	5/1
5.25	32:05	1:33	6:12	3/0
5.50	33:33	1:28	5:50	0/10
5.75	34:57	1:24	5:36	2/10
6.00	36:27	1:30	5:59	1/1
6.25	37:49	1:22	5:29	4/21
6.50	39:29	1:40	6:41	10/0
6.71	40:57	1:28	6:50	9/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	4.5%	6:49
19	2.0%	6:16
13	2.2%	5:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	59.29%	More
800m	2:41	5:25	64.68%	More
1km	3:25	5:30	66.66%	More
Mile	5:41	5:41	69.13%	More
5k	18:39	6:00	71.48%	More
5 miles	30:10	6:02	71.76%	More
10k	37:33	6:03	71.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	72.22
5km	18:05	5:49	73.74
5M	29:57	5:59	72.27
10km	37:42	6:04	71.70
10M	1:02:26	6:15	71.50
Half	1:23:07	6:21	70.49
20M	2:10:10	6:31	71.32
Mara	2:53:18	6:37	71.43

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