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Sun 9th Nov 2014 at 9:00am by ianr

Run > General
  • Time
    45:43
  • Miles
    7.05
  • Min/mi
    6:29
  • Pacing
    93.3%
  • WAVA
    73.70
  • Stride(cm)
    142
  • Cals
    699
  • Cadence
    174
  • BPM
    166
  • %MHR
    97.1
  • B/mi
    1077
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 157/181bpm 103cal 4.3/4.81/hr
2) 1m - 6:26(6:26/m) 168/172bpm 98cal 4.17/4.35/hr
3) 1m - 6:35(6:35/m) 167/171bpm 100cal 4.07/4.36/hr
4) 1m - 6:27(6:27/m) 164/168bpm 95cal 4.16/4.36/hr
5) 1m - 7:00(7:00/m) 166/171bpm 105cal 3.83/4.16/hr
6) 1m - 6:27(6:27/m) 167/174bpm 97cal 4.16/4.23/hr
7) 1m - 6:16(6:16/m) 172/176bpm 97cal 4.28/4.53/hr
8) 0.05m - 17(5:24/m) 177/178bpm 4cal 4.97/4.62/hr
6:14 6:26 6:35 6:27 7:00 6:27 6:16 17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:34 1:34 6:16 120 83-152 752 170 82-178
0.50 2:59 1:25 5:39 163 152-171 922 174 170-178
0.75 4:38 1:39 6:35 171 165-177 1125 173 170-176
1.00 6:14 1:36 6:25 176 167-181 1130 175 172-178
1.25 7:53 1:39 6:37 167 163-171 1105 177 174-180
1.50 9:32 1:39 6:35 168 166-172 1107 174 168-180
1.75 11:09 1:37 6:26 168 168-170 1082 173 170-174
2.00 12:40 1:32 6:07 168 167-170 1026 174 172-178
2.25 14:19 1:39 6:34 170 168-171 1118 177 174-180
2.50 15:57 1:38 6:34 168 166-169 1102 176 170-180
2.75 17:37 1:40 6:39 166 163-167 1103 174 172-180
3.00 19:16 1:39 6:35 165 164-166 1086 174 172-178
3.25 20:54 1:38 6:32 164 162-165 1072 174 172-176
3.50 22:31 1:38 6:31 166 164-168 1082 174 172-176
3.75 24:03 1:32 6:08 162 160-164 993 173 172-176
4.00 25:42 1:39 6:35 163 159-165 1074 176 172-178
4.25 27:23 1:41 6:45 168 165-171 1133 177 174-180
4.50 29:16 1:53 7:31 167 166-169 1255 175 172-180
4.75 31:05 1:48 7:14 164 162-167 1186 174 170-178
5.00 32:42 1:38 6:30 165 163-167 1073 173 168-176
5.25 34:20 1:38 6:32 166 164-168 1086 174 170-178
5.50 35:57 1:37 6:28 168 166-171 1087 174 166-178
5.75 37:32 1:35 6:19 167 165-169 1054 173 170-174
6.00 39:09 1:37 6:29 168 165-174 1089 173 170-178
6.25 40:41 1:32 6:07 170 168-174 1041 174 172-176
6.50 42:23 1:42 6:47 173 171-174 1174 175 172-178
6.75 43:59 1:36 6:25 171 170-174 1099 177 176-180
7.00 45:26 1:26 5:46 173 172-176 996 178 176-186
7.05 45:43 17 5:32 177 176-178 980 179 178-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 181 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 142cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 73.87
    5km 19:11 6:10 75.55
    5M 31:46 6:21 74.27
    10km 39:59 6:26 73.68
    10M 1:06:13 6:37 73.53
    Half 1:28:10 6:44 72.50
    20M 2:18:04 6:54 73.36
    Mara 3:03:49 7:01 73.48
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