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Fri 7th Nov 2014 at 10:00am by plodding hippo

Run > Race

  • heavy rain
  • windy
  • Time
    5:22:32
  • Miles
    26.51
  • Min/mi
    12:10
  • Pacing
    82.9%
  • WAVA
    46.87
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m)
2) 1m - 10:25(10:25/m)
3) 1m - 10:36(10:36/m)
4) 1m - 10:39(10:39/m)
5) 1m - 10:38(10:38/m)
6) 1m - 10:53(10:53/m)
7) 1m - 10:52(10:52/m)
8) 1m - 10:52(10:52/m)
9) 1m - 10:53(10:53/m)
10) 1m - 11:42(11:42/m)
11) 1m - 12:36(12:36/m)
12) 1m - 13:09(13:09/m)
13) 1m - 12:46(12:46/m)
14) 1m - 12:31(12:31/m)
15) 1m - 12:40(12:40/m)
16) 1m - 12:47(12:47/m)
17) 1m - 13:03(13:03/m)
18) 1m - 13:28(13:28/m)
19) 1m - 13:09(13:09/m)
20) 1m - 12:43(12:43/m)
21) 1m - 13:38(13:38/m)
22) 1m - 12:59(12:59/m)
23) 1m - 13:26(13:26/m)
24) 1m - 14:08(14:08/m)
25) 1m - 12:29(12:29/m)
26) 1m - 12:49(12:49/m)
27) 0.51m - 6:19(12:17/m)
10:22 10:25 10:36 10:39 10:38 10:53 10:52 10:52 10:53 11:42 12:36 13:09 12:46 12:31 12:40 12:47 13:03 13:28 13:09 12:43 13:38 12:59 13:26 14:08 12:29 12:49 6:19

Map

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Multigraph

  • Pace
  • Elev
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 10:22 10:22 10:22 2/2
2.00 20:43 10:21 10:21 1/4
3.00 31:19 10:37 10:37 7/5
4.00 42:02 10:42 10:42 2/2
5.00 52:39 10:37 10:37 1/4
6.00 1:03:31 10:53 10:53 6/4
7.00 1:14:23 10:51 10:51 4/3
8.00 1:25:13 10:50 10:50 5/5
9.00 1:36:07 10:54 10:54 5/3
10.00 1:47:51 11:44 11:44 4/5
11.00 2:00:25 12:34 12:34 5/5
12.00 2:13:36 13:11 13:11 4/3
13.00 2:26:18 12:42 12:42 3/3
14.00 2:38:47 12:29 12:29 4/4
15.00 2:51:31 12:44 12:44 6/4
16.00 3:04:20 12:49 12:49 3/2
17.00 3:17:23 13:04 13:04 5/4
18.00 3:30:46 13:23 13:23 4/2
19.00 3:43:57 13:11 13:11 4/4
20.00 3:56:41 12:44 12:44 4/5
21.00 4:10:20 13:39 13:39 5/3
22.00 4:23:20 13:00 13:00 3/2
23.00 4:36:47 13:27 13:27 4/5
24.00 4:50:48 14:01 14:01 6/3
25.00 5:03:21 12:33 12:33 1/4
26.00 5:16:05 12:45 12:45 5/6
26.51 5:22:32 6:27 12:32 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 38.83% More
    800m 5:00 10:03 41.98% More
    1km 6:14 10:02 43.85% More
    Mile 10:17 10:17 45.42% More
    5k 32:26 10:26 50.29% More
    5 miles 52:39 10:32 50.54% More
    10k 1:05:49 10:35 50.62% More
    10 miles 1:47:51 10:47 50.86% More
    Half 2:27:41 11:16 48.84% More
    20 miles 3:56:41 11:50 47.59% More
    Mara 5:18:58 12:10 46.76% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 46.68
    5km 33:14 10:42 49.07
    5M 55:02 11:00 48.35
    10km 1:09:18 11:09 48.07
    10M 1:54:45 11:29 47.81
    Half 2:32:47 11:40 46.89
    20M 3:59:15 11:58 47.09
    Mara 5:18:32 12:09 46.82

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