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Sat 8th Nov 2014 at 9:00am by jelibean

Run > parkrun
  • Not good
  • Time
    26:26
  • Miles
    2.99
  • Min/mi
    8:50
  • Pacing
    58.2%
  • WAVA
    55.30
  • Cals
    418
  • BPM
    170
  • %MHR
    94.6
  • B/mi
    1506
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 163/173bpm 136cal 2.82/4.5/hr
2) 1m - 8:06(8:06/m) 174/176bpm 134cal 3.31/4.33/hr
3) 0.99m - 8:49(8:57/m) 173/178bpm 148cal 3/4.83/hr
9:30 8:06 8:49

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:26 2:26 19:24 155 100-167 3008 2/1
0.25 3:28 1:02 8:17 165 160-167 1366 0/2
0.38 4:27 59 7:53 165 165-167 1302 1/0
0.50 5:31 1:04 8:35 169 166-171 1452 4/0
0.63 6:38 1:07 8:56 171 171-172 1526 5/0
0.75 7:34 56 7:28 170 168-172 1269 0/4
0.88 8:29 55 7:21 168 167-169 1236 1/5
1.00 9:26 57 7:36 170 166-173 1293 1/1
1.13 10:24 58 7:43 172 170-173 1326 0/2
1.25 11:28 1:03 8:27 173 172-174 1463 5/0
1.38 12:37 1:10 9:16 175 174-176 1622 4/0
1.50 13:38 1:01 8:08 175 174-176 1424 2/2
1.63 14:34 56 7:30 173 171-175 1297 0/6
1.75 15:31 57 7:36 173 172-174 1314 2/1
1.88 16:30 58 7:47 174 172-175 1354 0/2
2.00 17:32 1:03 8:21 174 173-176 1454 1/0
2.13 18:40 1:07 8:57 177 174-178 1584 5/0
2.25 20:25 1:45 14:02 173 165-178 2428 6/1
2.38 21:22 58 7:41 167 163-170 1284 0/4
2.50 22:17 54 7:16 169 167-170 1228 0/6
2.63 23:20 1:03 8:27 172 169-174 1453 3/0
2.75 24:24 1:03 8:26 175 174-176 1477 2/2
2.88 25:31 1:07 9:00 176 176-177 1584 4/0
2.99 26:22 51 7:42 176 176-177 1355 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.6% 11:03
    12 2.5% 7:56
    12 2.1% 8:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 47.56% More
    800m 3:44 7:31 54.11% More
    1km 4:47 7:42 55.62% More
    Mile 7:52 7:52 58.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 58.60
    5km 27:35 8:53 55.15
    5M 46:46 9:21 53.10
    10km 59:31 9:35 52.12
    10M 1:40:55 10:06 50.50
    Half 2:16:11 10:24 49.41
    20M 3:37:47 10:53 48.36
    Mara 4:53:53 11:13 47.94

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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