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Sat 8th Nov 2014 at 9:00am by Lisrun

Run > Race

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Time
6:41:09
Miles
27.45
Min/mi
14:37
Pacing
61%
WAVA
40.56
Cals
3219
Asc(m)
839
Hillscore
80
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 13:25(13:26/m) 129cal
2) 1m - 21:59(21:59/m) 129cal
3) 1m - 12:00(12:00/m) 133cal
4) 1m - 15:06(15:06/m) 113cal
5) 1m - 13:34(13:34/m) 118cal
6) 1m - 10:36(10:36/m) 141cal
7) 1m - 14:00(14:00/m) 120cal
8) 1m - 12:43(12:43/m) 128cal
9) 1m - 17:33(17:33/m) 114cal
10) 1m - 13:51(13:51/m) 121cal
11) 1m - 12:15(12:15/m) 127cal
12) 1m - 14:17(14:18/m) 126cal
13) 1m - 14:01(14:01/m) 115cal
14) 1m - 14:26(14:26/m) 103cal
15) 1m - 12:11(12:11/m) 127cal
16) 1m - 12:10(12:10/m) 127cal
17) 1m - 14:09(14:09/m) 116cal
18) 1m - 17:28(17:28/m) 100cal
19) 1m - 19:07(19:07/m) 110cal
20) 1m - 14:02(14:02/m) 106cal
21) 1m - 13:46(13:46/m) 114cal
22) 1m - 15:24(15:24/m) 109cal
23) 1m - 17:07(17:07/m) 102cal
24) 1m - 17:11(17:12/m) 106cal
25) 1m - 16:27(16:27/m) 95cal
26) 1m - 14:42(14:42/m) 107cal
27) 1m - 12:54(12:54/m) 120cal
28) 0.46m - 4:46(10:24/m) 63cal

13:25 21:59 12:00 15:06 13:34 10:36 14:00 12:43 17:33 13:51 12:15 14:17 14:01 14:26 12:11 12:10 14:09 17:28 19:07 14:02 13:46 15:24 17:07 17:11 16:27 14:42 12:54 4:46

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	13:25	13:25	13:25	41/59
2.00	35:07	21:42	21:42	91/0
3.00	47:05	11:58	11:58	20/15
4.00	1:02:16	15:11	15:11	56/24
5.00	1:15:52	13:35	13:35	32/6
6.00	1:26:27	10:36	10:36	5/29
7.00	1:40:26	13:59	13:59	35/20
8.00	1:53:07	12:41	12:41	16/85
9.00	2:10:35	17:27	17:27	72/12
10.00	2:24:10	13:35	13:35	11/15
11.00	2:36:45	12:35	12:35	4/45
12.00	2:50:54	14:09	14:09	54/12
13.00	3:04:59	14:05	14:05	29/19
14.00	3:19:25	14:26	14:26	39/1
15.00	3:31:41	12:16	12:16	31/26
16.00	3:43:52	12:11	12:11	14/45
17.00	3:57:49	13:57	13:57	34/38
18.00	4:15:27	17:38	17:38	20/4
19.00	4:34:24	18:57	18:57	15/16
20.00	4:48:36	14:12	14:12	27/0
21.00	5:02:15	13:38	13:38	30/17
22.00	5:17:31	15:16	15:16	0/56
23.00	5:34:54	17:23	17:23	0/42
24.00	5:51:57	17:03	17:03	50/18
25.00	6:08:22	16:25	16:25	37/1
26.00	6:23:12	14:50	14:50	3/12
27.00	6:36:02	12:49	12:49	0/78
27.48	6:48:51	12:49	26:40	0/12

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
119	6.4%	20:27
95	5.9%	14:19
92	3.8%	16:26
78	3.6%	13:43
69	2.4%	14:44
66	2.6%	16:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	43.68%	More
800m	4:21	8:45	49.47%	More
1km	5:44	9:14	48.92%	More
Mile	10:35	10:35	45.16%	More
5k	38:15	12:19	42.60%	More
5 miles	1:04:04	12:49	41.62%	More
10k	1:20:05	12:53	41.67%	More
10 miles	2:12:52	13:17	41.63%	More
Half	2:56:20	13:28	41.56%	More
20 miles	4:41:04	14:03	41.00%	More
Mara	6:21:09	14:33	40.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:59	11:59	39.88
5km	39:50	12:49	40.91
5M	1:05:58	13:12	40.42
10km	1:23:04	13:22	40.17
10M	2:17:33	13:45	40.21
Half	3:03:08	13:59	39.71
20M	4:46:47	14:20	40.18
Mara	6:21:49	14:34	40.24

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