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Sat 8th Nov 2014 at 9:00am by dallow

Run > General
  • Time
    23:47
  • Miles
    3.07
  • Min/mi
    7:45
  • Pacing
    93.5%
  • WAVA
    55.06
  • Cals
    513
  • BPM
    170
  • %MHR
    99.5
  • B/mi
    1318
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 166/174bpm 164cal
2) 1m - 7:55(7:55/m) 172/175bpm 168cal
3) 1m - 7:42(7:43/m) 174/177bpm 169cal
4) 0.07m - 30(6:48/m) 176/178bpm 12cal
7:39 7:55 7:42 30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 8:11 141 93-159 1153 0/1
0.25 2:03 1:01 8:10 163 158-167 1330 2/0
0.38 3:02 59 7:52 167 166-168 1315 1/3
0.50 3:55 54 7:09 168 168-169 1202 0/7
0.63 4:50 54 7:15 171 168-173 1239 1/3
0.75 5:44 55 7:18 171 170-172 1248 1/0
0.88 6:42 58 7:41 173 172-173 1328 1/0
1.00 7:39 57 7:37 173 173-174 1318 2/1
1.13 8:35 56 7:26 173 172-174 1287 3/0
1.25 9:39 1:04 8:36 171 170-172 1470 1/2
1.38 10:41 1:02 8:15 174 173-175 1435 4/3
1.50 11:40 59 7:48 171 169-172 1334 1/1
1.63 12:39 1:00 7:59 172 169-174 1372 1/1
1.75 13:38 59 7:51 173 173-174 1358 4/0
1.88 14:37 59 7:51 173 172-174 1358 0/1
2.00 15:34 57 7:34 172 172-172 1302 0/3
2.13 16:34 1:00 8:01 172 172-173 1380 1/2
2.25 17:33 59 7:48 173 172-174 1351 1/2
2.38 18:30 57 7:36 175 174-176 1330 1/1
2.50 19:29 59 7:56 175 174-175 1388 2/1
2.63 20:29 1:00 7:58 174 173-175 1387 4/0
2.75 21:31 1:02 8:14 176 175-177 1449 5/0
2.88 22:28 57 7:38 175 174-176 1337 2/1
3.00 23:16 48 6:27 175 174-176 1129 0/2
3.07 23:47 31 6:56 176 174-178 1222 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 7:58

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 54.34
    5km 24:05 7:45 54.95
    5M 39:53 7:59 54.01
    10km 50:13 8:05 53.52
    10M 1:23:10 8:19 52.89
    Half 1:50:43 8:27 52.33
    20M 2:53:23 8:40 52.16
    Mara 3:50:50 8:49 52.31
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