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Sat 8th Nov 2014 at 9:00am by Corona

Run > parkrun
  • Time
    50:40
  • Miles
    3.03
  • Min/mi
    16:43
  • Pacing
    90.3%
  • WAVA
    27.67
  • Cals
    684
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    2468
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:22(17:22/m) 137/154bpm 217cal 1.54/2.27/hr
2) 1m - 16:32(16:32/m) 150/162bpm 228cal 1.62/2.39/hr
3) 1m - 16:13(16:13/m) 156/162bpm 232cal 1.65/2.07/hr
4) 0.03m - 33(17:03/m) 156/159bpm 7cal 1.57/1.66/hr
17:22 16:32 16:13 33

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:22 2:22 19:00 111 81-126 2109 0/4
0.25 4:39 2:16 18:12 136 128-140 2475 2/1
0.38 6:51 2:12 17:39 134 131-138 2364 2/0
0.50 9:13 2:21 18:52 141 136-146 2660 3/0
0.63 11:17 2:04 16:35 142 140-144 2354 0/2
0.75 13:16 1:59 15:52 142 140-144 2253 0/5
0.88 15:16 2:00 15:57 146 143-149 2329 3/1
1.00 17:22 2:06 16:50 150 147-154 2525 3/2
1.13 19:32 2:10 17:19 145 142-150 2511 1/1
1.25 21:44 2:13 17:40 147 140-152 2598 2/2
1.38 24:05 2:21 18:44 145 142-148 2717 3/0
1.50 26:22 2:17 18:17 149 145-153 2725 2/2
1.63 28:16 1:54 15:11 147 144-150 2233 0/2
1.75 30:06 1:50 14:43 152 147-155 2237 0/5
1.88 32:00 1:53 15:06 159 155-160 2401 6/0
2.00 33:54 1:54 15:15 160 158-162 2440 0/2
2.13 35:56 2:02 16:19 159 156-161 2595 2/1
2.25 38:02 2:05 16:42 153 150-158 2554 2/2
2.38 40:18 2:17 18:14 157 153-161 2863 3/0
2.50 42:18 2:00 16:01 157 153-158 2514 0/2
2.63 44:11 1:53 15:02 152 149-154 2286 0/3
2.75 46:08 1:56 15:31 155 151-160 2404 2/3
2.88 48:13 2:05 16:43 158 154-161 2642 4/1
3.00 50:07 1:54 15:15 159 155-162 2426 0/3
3.03 50:41 34 17:31 157 154-159 2749 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:36 14:29 22.62% More
    800m 7:23 14:51 25.81% More
    1km 9:27 15:13 26.27% More
    Mile 15:49 15:49 26.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:58 14:58 28.24
    5km 52:05 16:46 27.61
    5M 1:27:54 17:35 26.62
    10km 1:51:38 17:58 26.17
    10M 3:08:25 18:51 25.62
    Half 4:13:35 19:21 24.99
    20M 6:43:54 20:12 24.86
    Mara 9:03:35 20:45 24.63

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