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Sun 12th Oct 2014 at 9:00am by iwannarun76

Run > General
  • Time
    2:14:38
  • Miles
    13.28
  • Min/mi
    10:08
  • Pacing
    94.4%
  • WAVA
    44.49
  • Cals
    1570
  • BPM
    182
  • %MHR
    88.2
  • B/mi
    1842
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 167/191bpm 104cal 2.65/3.59/hr
2) 1m - 10:05(10:05/m) 175/179bpm 115cal 2.66/3.55/hr
3) 1m - 9:58(9:58/m) 178/182bpm 116cal 2.69/2.99/hr
4) 1m - 10:11(10:11/m) 178/182bpm 117cal 2.64/3.3/hr
5) 1m - 9:59(9:59/m) 180/184bpm 116cal 2.69/2.99/hr
6) 1m - 10:11(10:11/m) 181/184bpm 119cal 2.64/2.84/hr
7) 1m - 10:14(10:14/m) 181/185bpm 120cal 2.62/2.9/hr
8) 1m - 10:10(10:10/m) 181/187bpm 117cal 2.64/3/hr
9) 1m - 10:14(10:14/m) 184/188bpm 120cal 2.62/2.88/hr
10) 1m - 10:17(10:17/m) 185/189bpm 122cal 2.61/7.08/hr
11) 1m - 10:29(10:29/m) 187/191bpm 125cal 2.56/2.95/hr
12) 1m - 10:25(10:25/m) 189/192bpm 127cal 2.57/2.89/hr
13) 1m - 9:53(9:53/m) 192/196bpm 121cal 2.72/3.79/hr
14) 0.28m - 2:25(8:39/m) 195/199bpm 31cal 3.1/4.3/hr
10:07 10:05 9:58 10:11 9:59 10:11 10:14 10:10 10:14 10:17 10:29 10:25 9:53 2:25

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:56 4:56 9:52 166 152-191 1637 5/2
1.00 10:08 5:12 10:24 169 158-176 1758 3/3
1.50 15:11 5:03 10:06 175 168-178 1769 2/1
2.00 20:12 5:01 10:02 176 173-179 1765 2/2
2.50 25:09 4:57 9:54 178 173-182 1763 0/2
3.00 30:10 5:01 10:02 179 172-182 1797 0/3
3.50 35:21 5:11 10:21 178 174-181 1844 3/2
4.00 40:21 5:00 10:01 177 171-182 1773 3/6
4.50 45:22 5:01 10:02 179 173-182 1796 3/3
5.00 50:21 4:59 9:57 180 177-184 1792 1/4
5.50 55:27 5:06 10:11 182 179-184 1854 6/0
6.00 1:00:32 5:05 10:10 180 177-183 1831 2/3
6.50 1:05:43 5:12 10:23 180 177-183 1870 3/1
7.00 1:10:46 5:02 10:04 182 179-185 1833 1/3
7.50 1:15:56 5:10 10:20 180 178-183 1860 0/1
8.00 1:20:56 5:00 10:00 183 179-187 1831 2/3
8.50 1:26:01 5:06 10:11 183 179-188 1864 3/1
9.00 1:31:10 5:09 10:17 185 179-188 1904 5/3
9.50 1:36:23 5:13 10:27 184 181-187 1922 2/2
10.00 1:41:27 5:03 10:07 186 182-189 1881 3/3
10.50 1:46:48 5:21 10:42 186 183-189 1990 2/2
11.00 1:51:56 5:08 10:16 188 183-191 1931 3/1
11.50 1:57:05 5:09 10:19 189 185-192 1949 2/0
12.00 2:02:21 5:16 10:31 189 187-192 1988 1/6
12.50 2:07:27 5:06 10:12 190 185-194 1938 4/5
13.00 2:12:14 4:47 9:34 193 191-196 1845 2/7
13.28 2:14:39 2:25 8:42 196 193-199 1705 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 199 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 35.35% More
    800m 4:37 9:18 37.61% More
    1km 5:54 9:29 38.63% More
    Mile 9:25 9:25 41.67% More
    5k 31:08 10:01 42.84% More
    5 miles 50:17 10:03 43.04% More
    10k 1:02:40 10:05 43.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 45.19
    5km 28:52 9:17 46.20
    5M 47:48 9:34 45.28
    10km 1:00:11 9:41 44.91
    10M 1:39:40 9:58 44.79
    Half 2:12:42 10:08 44.15
    20M 3:27:48 10:23 44.67
    Mara 4:36:40 10:34 44.74
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