Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Nov 2014 at 8:00am by Rich963

Run > Race
  • Good
  • rain
  • breezy
  • cold
  • Time
    2:17:43
  • Miles
    15.52
  • Min/mi
    8:52
  • Pacing
    85.3%
  • WAVA
    51.09
  • BPM
    151
  • %MHR
    85.7
  • B/mi
    1338
  • Asc(m)
    42
  • Hillscore
    18
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m)
2) 1m - 8:09(8:09/m)
3) 1m - 8:41(8:41/m)
4) 1m - 8:31(8:31/m)
5) 1m - 8:24(8:24/m)
6) 1m - 9:30(9:30/m)
7) 1m - 8:44(8:44/m)
8) 1m - 9:30(9:30/m)
9) 1m - 8:41(8:41/m)
10) 1m - 9:08(9:08/m)
11) 1m - 8:37(8:37/m)
12) 1m - 9:54(9:54/m)
13) 1m - 9:04(9:04/m)
14) 1m - 8:56(8:56/m)
15) 1m - 8:58(8:58/m)
16) 0.52m - 4:25(8:31/m)
8:31 8:09 8:41 8:31 8:24 9:30 8:44 9:30 8:41 9:08 8:37 9:54 9:04 8:56 8:58 4:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:14 4:14 8:28 132 89-149 1117 3/9
1.00 8:31 4:17 8:33 156 149-160 1335 19/0
1.50 12:36 4:05 8:10 153 150-157 1250 10/0
2.00 16:40 4:04 8:09 151 148-153 1230 7/0
2.50 20:51 4:11 8:21 152 149-156 1270 8/0
3.00 25:20 4:30 8:59 152 148-157 1366 4/3
3.50 29:28 4:08 8:15 153 151-157 1262 6/5
4.00 33:50 4:23 8:45 153 147-157 1339 3/10
4.50 37:46 3:56 7:52 149 139-154 1171 0/19
5.00 42:14 4:28 8:55 150 139-158 1338 14/6
5.50 47:23 5:09 10:18 147 142-153 1515 0/22
6.00 51:45 4:22 8:43 148 142-152 1291 12/4
6.50 55:57 4:12 8:24 148 144-154 1243 0/23
7.00 1:00:28 4:32 9:03 152 148-156 1376 15/0
7.50 1:05:13 4:45 9:29 147 129-152 1395 0/27
8.00 1:09:58 4:45 9:30 149 137-158 1415 8/0
8.50 1:14:28 4:31 9:01 149 138-154 1344 1/14
9.00 1:18:38 4:09 8:19 152 149-154 1263 1/2
9.50 1:23:16 4:38 9:17 153 147-157 1420 14/2
10.00 1:27:46 4:30 9:00 152 148-156 1367 5/3
10.50 1:31:57 4:11 8:22 147 141-152 1229 0/9
11.00 1:36:22 4:26 8:52 150 144-154 1329 1/6
11.50 1:41:14 4:51 9:43 150 143-154 1457 3/2
12.00 1:46:17 5:03 10:05 153 145-156 1543 10/1
12.50 1:50:49 4:32 9:05 152 145-157 1380 9/2
13.00 1:55:20 4:31 9:02 156 152-159 1408 16/0
13.50 1:59:51 4:31 9:02 153 148-157 1383 6/2
14.00 2:04:16 4:25 8:50 152 150-156 1342 2/2
14.50 2:08:52 4:36 9:13 153 150-155 1409 5/5
15.00 2:13:14 4:21 8:43 150 140-158 1307 3/30
15.50 2:17:31 4:17 8:35 158 149-165 1355 20/1
15.54 2:17:50 19 8:18 165 165-165 1370 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 1.1% 8:25
    25 1.5% 9:06
    22 1.5% 9:33
    19 1.8% 8:55
    18 2.9% 8:47
    17 2.1% 8:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 39.40% More
    800m 3:54 7:51 44.14% More
    1km 4:55 7:55 45.84% More
    Mile 8:06 8:06 48.13% More
    5k 25:57 8:21 51.01% More
    5 miles 42:04 8:25 51.13% More
    10k 53:14 8:34 50.48% More
    10 miles 1:27:30 8:45 50.74% More
    Half 1:56:06 8:52 50.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 55.27
    5km 24:05 7:45 54.97
    5M 40:20 8:04 53.32
    10km 51:03 8:13 52.65
    10M 1:25:31 8:33 51.92
    Half 1:54:36 8:45 50.86
    20M 3:01:18 9:04 50.94
    Mara 4:02:58 9:16 50.69

Bespoke Fields

Amend your bespoke fields
Inhaler before run? Yes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,993 Fetchies!
Already a Fetchie? Sign in here