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Sat 8th Nov 2014 at 9:00am by Akkers

Run > parkrun
  • Time
    26:36
  • Miles
    3.04
  • Min/mi
    8:45
  • Pacing
    93.4%
  • WAVA
    47.97
  • Cals
    368
  • BPM
    173
  • %MHR
    96.1
  • B/mi
    1514
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 165/174bpm 117cal
2) 1m - 8:47(8:47/m) 174/179bpm 121cal
3) 1m - 8:28(8:28/m) 181/187bpm 126cal
4) 0.04m - 18(6:53/m) 188/189bpm 4cal
9:04 8:47 8:28 18

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:11 1:11 9:24 147 121-161 1383 0/2
0.25 2:19 1:08 9:05 164 162-165 1489 4/0
0.38 3:29 1:10 9:21 166 165-167 1552 1/2
0.50 4:37 1:08 9:06 166 165-167 1511 3/0
0.63 5:47 1:10 9:20 168 166-170 1568 0/2
0.75 6:52 1:05 8:40 167 165-169 1448 1/2
0.88 7:56 1:04 8:32 171 169-173 1460 0/2
1.00 9:04 1:08 9:03 173 171-174 1565 3/0
1.13 10:09 1:05 8:40 172 172-173 1490 0/2
1.25 11:15 1:06 8:51 173 171-174 1532 3/0
1.38 12:24 1:09 9:13 173 173-174 1595 1/2
1.50 13:31 1:06 8:50 172 172-173 1520 3/0
1.63 14:44 1:13 9:43 173 172-175 1680 0/3
1.75 15:44 1:01 8:05 174 173-175 1406 1/2
1.88 16:46 1:02 8:16 176 174-178 1456 0/2
2.00 17:54 1:07 8:59 178 177-179 1600 3/0
2.13 19:00 1:06 8:51 177 175-179 1567 0/2
2.25 20:07 1:07 8:52 177 175-179 1570 4/0
2.38 21:10 1:04 8:30 180 179-182 1531 1/2
2.50 22:14 1:04 8:30 182 180-183 1548 3/0
2.63 23:18 1:04 8:31 182 180-183 1549 0/3
2.75 24:20 1:02 8:19 182 181-182 1513 1/2
2.88 25:22 1:01 8:11 183 182-184 1499 0/2
3.00 26:22 1:01 8:05 185 183-187 1496 3/0
3.03 26:36 14 7:40 189 189-189 1448 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 189 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 37.43% More
    800m 4:04 8:11 41.59% More
    1km 5:08 8:15 43.25% More
    Mile 8:25 8:25 45.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 47.02
    5km 27:13 8:46 47.98
    5M 45:05 9:01 47.23
    10km 56:45 9:08 46.95
    10M 1:33:59 9:24 46.86
    Half 2:05:07 9:33 46.23
    20M 3:15:57 9:48 46.78
    Mara 4:20:53 9:57 46.85

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