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Sat 8th Nov 2014 at 9:00am by Dick Spandex

Run > parkrun

  • Time
    21:05
  • Miles
    3.15
  • Min/mi
    6:42
  • Pacing
    94.1%
  • WAVA
    68.13
  • Cals
    320
  • BPM
    168
  • %MHR
    90.2
  • B/mi
    1123
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 153/165bpm 68cal 4.09/4.73/hr
2) 1m - 6:53(6:53/m) 172/179bpm 117cal 3.9/4.47/hr
3) 1m - 6:42(6:42/m) 177/180bpm 118cal 4.01/4.62/hr
4) 0.16m - 57(6:09/m) 181/182bpm 17cal 4.36/4.69/hr
6:33 6:53 6:42 57

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:27 115 101-133 742 7/0
0.25 1:40 51 6:51 145 134-154 993 5/0
0.38 2:29 50 6:38 159 156-162 1054 2/1
0.50 3:20 50 6:43 162 159-163 1087 4/0
0.63 4:10 50 6:42 160 160-162 1071 1/3
0.75 4:58 48 6:23 161 160-162 1029 0/6
0.88 5:44 46 6:06 161 161-163 982 0/4
1.00 6:33 49 6:34 164 163-165 1077 0/1
1.13 7:23 51 6:44 166 165-167 1118 1/1
1.25 8:12 49 6:30 169 167-171 1099 1/1
1.38 9:02 50 6:36 170 169-171 1123 0/6
1.50 9:52 50 6:42 169 168-172 1132 5/1
1.63 10:42 50 6:43 173 172-173 1163 1/5
1.75 11:35 52 6:57 173 172-174 1201 2/0
1.88 12:29 55 7:18 175 173-177 1279 5/0
2.00 13:26 56 7:31 177 176-179 1329 7/0
2.13 14:18 53 7:01 179 178-179 1257 2/0
2.25 15:09 50 6:42 178 176-179 1191 2/1
2.38 16:00 52 6:55 178 177-178 1231 2/2
2.50 16:51 51 6:49 177 176-178 1206 0/5
2.63 17:37 46 6:06 176 174-177 1073 0/5
2.75 18:27 50 6:38 175 175-176 1160 0/2
2.88 19:19 52 6:53 177 176-179 1218 1/2
3.00 20:07 49 6:31 179 177-180 1167 1/2
3.13 20:54 47 6:14 181 179-182 1130 0/5
3.15 21:05 11 6:08 180 180-181 1104 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    168 avge / 182 max Delete HR Trace
  • Climb Gradient Min/mi
    18 2.1% 7:09
    15 3.4% 6:37
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 70.55
    5km 20:46 6:41 68.18
    5M 35:13 7:03 65.38
    10km 44:49 7:13 64.13
    10M 1:16:00 7:36 62.46
    Half 1:42:34 7:50 60.74
    20M 2:44:03 8:12 60.18
    Mara 3:41:23 8:27 59.46
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