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Sat 8th Nov 2014 at 9:00am by jonbev

Run > Race
  • Time
    21:36
  • Miles
    3.11
  • Min/mi
    6:57
  • Pacing
    91.7%
  • WAVA
    60.25
  • Stride(cm)
    133
  • Cadence
    175
  • BPM
    179
  • %MHR
    93.3
  • B/mi
    1244
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Blickling Parkrun
Split Summary
===
1) 1m - 6:52(6:52/m) 88/95rpm
2) 1m - 7:17(7:17/m) 87/89rpm
3) 1m - 6:53(6:53/m) 87/90rpm
4) 0.11m - 34(5:19/m) 89/92rpm
6:52 7:17 6:53 34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:36 146 93-166 964 179 168-190 7/0
0.25 1:46 56 7:28 168 165-170 1255 176 170-184 5/0
0.38 2:37 51 6:48 172 169-173 1169 175 174-176 2/1
0.50 3:29 53 7:01 171 170-172 1201 175 172-178 4/1
0.63 4:22 52 7:00 172 171-173 1203 175 174-176 1/3
0.75 5:12 50 6:43 174 172-175 1169 176 174-178 0/6
0.88 6:00 48 6:20 175 173-176 1109 177 176-180 0/4
1.00 6:51 52 6:55 177 175-179 1224 175 174-176 0/1
1.13 7:45 53 7:05 177 174-179 1254 174 172-176 1/2
1.25 8:38 54 7:09 179 177-180 1278 175 172-178 1/0
1.38 9:28 50 6:37 178 177-180 1178 174 174-176 0/6
1.50 10:22 54 7:15 179 177-181 1298 175 172-178 6/1
1.63 11:15 52 7:00 180 179-181 1259 173 172-174 1/3
1.75 12:09 54 7:14 180 179-182 1302 173 172-174 2/0
1.88 13:07 58 7:47 183 182-185 1426 173 172-174 7/0
2.00 14:08 1:01 8:09 186 185-186 1515 173 172-174 5/0
2.13 14:58 50 6:40 186 186-187 1239 174 172-178 2/1
2.25 15:51 53 7:01 184 183-186 1291 174 172-176 4/0
2.38 16:44 53 7:07 185 183-185 1317 173 172-176 0/3
2.50 17:36 52 6:52 185 183-186 1272 174 172-176 0/6
2.63 18:25 49 6:30 185 183-187 1202 176 174-178 0/4
2.75 19:18 53 7:05 186 185-187 1317 174 172-176 0/1
2.88 20:12 55 7:16 187 185-189 1360 174 172-176 1/2
3.00 21:02 50 6:38 190 188-193 1260 176 174-180 1/1
3.11 21:38 36 5:34 194 193-196 1081 172 158-186 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.4% 7:36
    15 3.0% 7:00

  • Cadence Distribution

    175 avge / 190 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 48.16% More
    800m 3:19 6:40 50.90% More
    1km 4:06 6:36 53.83% More
    Mile 6:46 6:46 56.61% More
    5k 21:37 6:57 60.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 59.06
    5km 21:35 6:57 60.17
    5M 35:44 7:09 59.36
    10km 44:59 7:14 59.03
    10M 1:14:30 7:27 58.95
    Half 1:39:11 7:34 58.17
    20M 2:35:19 7:46 58.86
    Mara 3:26:47 7:54 58.96

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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