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Sun 26th Oct 2014 at 8:00am by longboat

Run > Race
  • Time
    3:48:52
  • Miles
    26.46
  • Min/mi
    8:39
  • Pacing
    83.7%
  • WAVA
    55.86
  • Stride(cm)
    118
  • Cals
    4140
  • Cadence
    158
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Lucerne marathon

Split Summary
===
1) 0.62m - 5:10(8:19/m) 97cal 3.22/3.39/hr
2) 0.62m - 4:58(7:59/m) 100cal 3.36/3.61/hr
3) 0.62m - 5:02(8:06/m) 100cal 3.31/5.65/hr
4) 0.62m - 5:03(8:07/m) 100cal 3.3/3.49/hr
5) 0.62m - 5:15(8:26/m) 100cal 3.18/3.44/hr
6) 0.62m - 5:16(8:28/m) 96cal 3.17/3.39/hr
7) 0.62m - 4:54(7:53/m) 97cal 3.4/4.18/hr
8) 0.62m - 5:34(8:58/m) 98cal 2.99/4.9/hr
9) 0.62m - 4:55(7:55/m) 98cal 3.39/3.64/hr
10) 0.62m - 5:00(8:03/m) 100cal 3.33/4.64/hr
11) 0.62m - 4:59(8:02/m) 99cal 3.34/3.4/hr
12) 0.62m - 5:24(8:42/m) 100cal 3.08/4.05/hr
13) 0.62m - 4:58(8:00/m) 99cal 3.35/6.84/hr
14) 0.62m - 5:26(8:45/m) 97cal 3.07/3.79/hr
15) 0.62m - 5:09(8:18/m) 98cal 3.23/3.34/hr
16) 0.62m - 4:58(7:59/m) 96cal 3.36/3.72/hr
17) 0.62m - 5:10(8:19/m) 97cal 3.23/3.56/hr
18) 0.62m - 5:26(8:44/m) 102cal 3.07/3.84/hr
19) 0.62m - 5:11(8:20/m) 100cal 3.22/3.51/hr
20) 0.62m - 5:03(8:07/m) 98cal 3.31/3.33/hr
21) 0.62m - 5:07(8:14/m) 98cal 3.26/3.33/hr
22) 0.62m - 5:15(8:27/m) 97cal 3.17/3.48/hr
23) 0.62m - 4:56(7:57/m) 100cal 3.38/3.48/hr
24) 0.62m - 5:10(8:18/m) 97cal 3.23/3.67/hr
25) 0.62m - 5:07(8:13/m) 98cal 3.26/3.61/hr
26) 0.62m - 5:51(9:25/m) 92cal 2.85/3.61/hr
27) 0.62m - 5:54(9:30/m) 93cal 2.82/3.58/hr
28) 0.62m - 5:23(8:40/m) 95cal 3.09/3.59/hr
29) 0.62m - 5:53(9:29/m) 96cal 2.83/3.6/hr
30) 0.62m - 5:19(8:33/m) 101cal 3.13/3.64/hr
31) 0.62m - 5:27(8:46/m) 97cal 3.06/3.74/hr
32) 0.62m - 6:02(9:42/m) 92cal 2.76/3.61/hr
33) 0.62m - 5:51(9:24/m) 94cal 2.85/3.55/hr
34) 0.62m - 5:51(9:24/m) 95cal 2.85/3.84/hr
35) 0.62m - 6:05(9:48/m) 93cal 2.74/3.61/hr
36) 0.62m - 5:31(8:53/m) 96cal 3.02/3.93/hr
37) 0.62m - 5:29(8:49/m) 96cal 3.04/3.93/hr
38) 0.62m - 6:09(9:54/m) 93cal 2.71/3.92/hr
39) 0.62m - 5:18(8:32/m) 108cal 3.14/14.44/hr
40) 0.62m - 5:52(9:27/m) 92cal 2.84/3.76/hr
41) 0.62m - 5:37(9:03/m) 94cal 2.97/3.53/hr
42) 0.62m - 5:55(9:32/m) 94cal 2.81/3.68/hr
43) 0.36m - 2:58(8:14/m) 57cal 3.26/3.35/hr
5:10 4:58 5:02 5:03 5:15 5:16 4:54 5:34 4:55 5:00 4:59 5:24 4:58 5:26 5:09 4:58 5:10 5:26 5:11 5:03 5:07 5:15 4:56 5:10 5:07 5:51 5:54 5:23 5:53 5:19 5:27 6:02 5:51 5:51 6:05 5:31 5:29 6:09 5:18 5:52 5:37 5:55 2:58

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:05 8:05 8:05 160 154-162
2.00 16:18 8:13 8:13 161 158-162
3.00 24:35 8:17 8:17 159 158-162
4.00 32:58 8:23 8:23 159 156-162
5.00 41:24 8:26 8:26 159 114-162
6.00 49:24 8:00 8:00 160 156-162
7.00 57:23 7:59 7:59 161 158-162
8.00 1:05:55 8:32 8:32 161 154-164
9.00 1:14:24 8:28 8:28 158 118-162
10.00 1:22:28 8:04 8:04 160 156-162
11.00 1:30:59 8:31 8:31 157 80-162
12.00 1:39:22 8:22 8:22 160 156-162
13.00 1:47:35 8:13 8:13 161 160-162
14.00 1:55:51 8:17 8:17 159 80-162
15.00 2:04:03 8:11 8:11 159 80-164
16.00 2:12:48 8:46 8:46 154 80-162
17.00 2:21:52 9:04 9:04 157 108-166
18.00 2:31:17 9:25 9:25 152 108-164
19.00 2:39:56 8:38 8:38 156 106-164
20.00 2:49:07 9:11 9:11 155 112-164
21.00 2:58:34 9:27 9:27 156 114-164
22.00 3:08:17 9:43 9:43 154 110-166
23.00 3:17:05 8:48 8:48 159 114-164
24.00 3:26:11 9:06 9:06 157 114-166
25.00 3:35:30 9:19 9:19 158 116-164
26.00 3:44:57 9:26 9:26 155 112-166
26.46 3:48:52 3:55 8:35 163 118-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    158 avge / 166 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 161 25 3:27:17 8:17
    Walk 9.4 115 1.4 21:35 15:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 46.16% More
    800m 3:45 7:33 47.67% More
    1km 4:46 7:40 49.13% More
    Mile 7:51 7:51 51.07% More
    5k 25:10 8:06 54.19% More
    5 miles 40:58 8:12 54.03% More
    10k 50:54 8:12 54.25% More
    10 miles 1:22:24 8:14 55.31% More
    Half 1:48:12 8:16 55.68% More
    20 miles 2:49:06 8:27 56.02% More
    Mara 3:46:42 8:39 55.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 63.49
    5km 21:53 7:03 62.30
    5M 36:52 7:22 60.05
    10km 46:47 7:32 59.02
    10M 1:18:48 7:53 57.83
    Half 1:45:56 8:05 56.44
    20M 2:48:25 8:25 56.25
    Mara 3:46:24 8:38 55.80
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