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Sun 12th Oct 2014 at 9:00am by ianr

Run > Race
  • Time
    1:26:41
  • Miles
    13.29
  • Min/mi
    6:31
  • Pacing
    93.9%
  • WAVA
    75.28
  • Stride(cm)
    144
  • Cals
    1325
  • Cadence
    171
  • BPM
    173
  • %MHR
    101.3
  • B/mi
    1130
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 164/174bpm 95cal 4.04/4.31/hr
2) 1m - 6:24(6:24/m) 175/177bpm 100cal 4.19/4.8/hr
3) 1m - 6:25(6:25/m) 175/178bpm 101cal 4.18/4.29/hr
4) 1m - 6:22(6:22/m) 175/178bpm 99cal 4.21/4.43/hr
5) 1m - 6:18(6:18/m) 176/178bpm 99cal 4.26/4.37/hr
6) 1m - 6:25(6:25/m) 176/178bpm 101cal 4.18/4.35/hr
7) 1m - 6:34(6:34/m) 174/177bpm 102cal 4.09/4.2/hr
8) 1m - 6:38(6:38/m) 173/176bpm 102cal 4.05/4.17/hr
9) 1m - 6:45(6:45/m) 173/176bpm 104cal 3.98/4.09/hr
10) 1m - 6:37(6:37/m) 173/176bpm 100cal 4.05/4.31/hr
11) 1m - 6:41(6:41/m) 173/175bpm 101cal 4.02/4.26/hr
12) 1m - 6:40(6:40/m) 171/174bpm 99cal 4.02/4.1/hr
13) 1m - 6:31(6:31/m) 173/175bpm 98cal 4.12/4.35/hr
14) 0.29m - 1:45(6:03/m) 173/178bpm 24cal 4.43/4.43/hr
6:38 6:24 6:25 6:22 6:18 6:25 6:34 6:38 6:45 6:37 6:41 6:40 6:31 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:20 3:20 6:40 158 101-168 1054 167 156-176 6/2
1.00 6:38 3:18 6:37 171 167-174 1130 171 166-176 5/3
1.50 9:46 3:08 6:16 175 172-177 1096 172 168-174 3/1
2.00 13:03 3:16 6:32 175 173-177 1144 172 170-176 3/2
2.50 16:16 3:13 6:26 176 174-178 1133 172 168-178 0/2
3.00 19:28 3:12 6:24 175 173-177 1120 172 168-176 0/3
3.50 22:40 3:13 6:25 175 173-177 1123 172 168-176 3/2
4.00 25:50 3:10 6:19 175 173-178 1107 171 166-176 3/6
4.50 29:01 3:11 6:22 176 174-178 1121 171 168-174 3/3
5.00 32:08 3:07 6:14 175 172-178 1089 170 168-172 1/3
5.50 35:21 3:14 6:27 176 174-178 1136 171 168-174 5/0
6.00 38:33 3:11 6:22 176 175-178 1122 173 170-174 3/3
6.50 41:49 3:16 6:32 175 172-177 1144 171 168-178 3/2
7.00 45:06 3:17 6:35 174 171-176 1145 171 168-174 1/3
7.50 48:25 3:19 6:38 173 171-175 1148 171 168-174 0/2
8.00 51:44 3:19 6:37 173 172-176 1145 168 164-174 1/3
8.50 55:05 3:21 6:43 173 169-175 1162 168 164-172 3/1
9.00 58:29 3:23 6:47 174 169-176 1180 170 168-174 5/3
9.50 1:01:49 3:20 6:40 173 170-175 1154 171 168-174 2/2
10.00 1:05:06 3:17 6:34 174 171-176 1142 172 166-174 2/3
10.50 1:08:30 3:24 6:48 173 171-175 1177 172 170-178 3/2
11.00 1:11:46 3:17 6:33 173 170-175 1134 172 168-176 3/0
11.50 1:15:08 3:22 6:44 172 170-174 1157 171 168-176 4/0
12.00 1:18:26 3:18 6:36 171 169-173 1130 171 168-174 1/6
12.50 1:21:45 3:18 6:37 172 170-174 1138 172 168-176 4/3
13.00 1:24:57 3:12 6:25 173 171-175 1110 173 168-178 1/7
13.29 1:26:42 1:45 6:04 173 171-178 1049 176 170-186 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 178 max Delete HR Trace

  • Cadence Distribution

    171 avge / 186 max Stride Length: 144cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 77.78
    5km 18:34 5:59 78.04
    5M 30:45 6:09 76.76
    10km 38:43 6:14 76.09
    10M 1:04:07 6:25 75.40
    Half 1:25:22 6:31 74.71
    20M 2:13:41 6:41 74.57
    Mara 2:57:59 6:48 74.85
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