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Sun 2nd Nov 2014 at 9:00am by elliot_worth

Run > Race
  • Good
  • v windy
  • cold
  • Time
    3:14:54
  • Miles
    26.20
  • Min/mi
    7:26
  • Pacing
    86.5%
  • WAVA
    65.87
  • Stride(cm)
    118
  • Cals
    2945
  • Cadence
    183
  • BPM
    156
  • %MHR
    88.4
  • B/mi
    1157
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 148/156bpm 117cal
2) 1m - 7:08(7:08/m) 142/149bpm 104cal
3) 1m - 7:17(7:17/m) 152/158bpm 112cal
4) 1m - 7:15(7:15/m) 154/157bpm 112cal
5) 1m - 7:17(7:17/m) 155/160bpm 113cal
6) 1m - 7:20(7:20/m) 153/157bpm 112cal
7) 1m - 7:17(7:17/m) 156/160bpm 113cal
8) 1m - 7:18(7:19/m) 157/160bpm 114cal
9) 1m - 7:20(7:20/m) 156/160bpm 112cal
10) 1m - 7:23(7:23/m) 152/156bpm 106cal
11) 1m - 7:24(7:24/m) 155/159bpm 112cal
12) 1m - 7:24(7:24/m) 152/159bpm 100cal
13) 1m - 7:21(7:21/m) 155/161bpm 109cal
14) 1m - 7:28(7:28/m) 156/162bpm 110cal
15) 1m - 8:47(8:48/m) 156/161bpm 129cal
16) 1m - 11:12(11:12/m) 156/161bpm 166cal
17) 1m - 7:25(7:25/m) 156/161bpm 101cal
18) 0.41m - 3:03(7:21/m) 152/155bpm 38cal
19) 1m - 7:26(7:26/m) 157/159bpm 111cal
20) 1m - 7:29(7:29/m) 159/164bpm 111cal
21) 1m - 7:23(7:23/m) 157/163bpm 110cal
22) 1m - 7:16(7:16/m) 160/164bpm 113cal
23) 1m - 7:14(7:14/m) 162/164bpm 115cal
24) 1m - 7:26(7:26/m) 165/167bpm 125cal
25) 1m - 7:25(7:25/m) 162/165bpm 119cal
26) 1m - 7:37(7:37/m) 163/165bpm 123cal
27) 0.3m - 2:20(7:45/m) 163/168bpm 38cal
7:49 7:08 7:17 7:15 7:17 7:20 7:17 7:18 7:20 7:23 7:24 7:24 7:21 7:28 8:47 11:12 7:25 3:03 7:26 7:29 7:23 7:16 7:14 7:26 7:25 7:37 2:20

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:50 7:50 7:50 148 111-156 1160 184 172-188
2.00 14:59 7:09 7:09 143 137-149 1022 186 182-190
3.00 22:15 7:16 7:16 152 142-158 1105 186 172-190
4.00 29:30 7:15 7:15 154 151-157 1116 186 176-190
5.00 36:47 7:16 7:16 155 152-160 1127 185 170-192
6.00 44:00 7:13 7:13 153 149-157 1105 184 170-188
7.00 51:16 7:16 7:16 156 152-159 1133 186 184-192
8.00 58:26 7:10 7:10 157 154-160 1124 186 178-192
9.00 1:05:44 7:19 7:19 156 150-160 1141 186 168-194
10.00 1:13:07 7:23 7:23 152 148-156 1122 184 138-194
11.00 1:20:31 7:24 7:24 155 151-158 1148 182 148-198
12.00 1:27:51 7:20 7:20 152 147-159 1114 181 140-190
13.00 1:35:13 7:22 7:22 155 152-161 1141 184 148-192
14.00 1:42:35 7:22 7:22 156 151-162 1150 186 176-194
15.00 1:50:21 7:46 7:46 155 151-160 1204 182 144-196
16.00 1:58:36 8:15 8:15 157 148-161 1295 180 154-196
17.00 2:03:49 5:13 5:13 155 149-159 808 181 138-192
18.00 2:11:04 7:15 7:15 155 151-160 1125 183 162-192
19.00 2:18:38 7:34 7:34 156 150-159 1179 185 162-194
20.00 2:25:54 7:16 7:16 159 155-164 1156 184 152-192
21.00 2:33:15 7:21 7:21 157 153-162 1153 178 150-198
22.00 2:40:36 7:21 7:21 159 154-163 1170 179 148-196
23.00 2:47:37 7:01 7:01 162 159-164 1136 183 152-194
24.00 2:54:57 7:20 7:20 165 161-167 1209 179 148-194
25.00 3:02:16 7:20 7:20 162 157-167 1188 182 162-192
26.00 3:09:58 7:41 7:41 163 158-165 1253 181 152-192
26.55 3:14:04 4:06 7:31 163 160-168 1226 182 168-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 168 max Delete HR Trace

  • Cadence Distribution

    183 avge / 198 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:41 67.49% More
    800m 3:09 6:20 57.93% More
    1km 4:05 6:35 58.18% More
    Mile 6:51 6:51 59.47% More
    5k 22:21 7:11 61.94% More
    5 miles 36:09 7:14 62.19% More
    10k 44:55 7:14 62.45% More
    10 miles 1:12:32 7:15 63.85% More
    Half 1:35:23 7:17 64.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 66.54
    5km 20:20 6:33 68.06
    5M 33:41 6:44 66.76
    10km 42:24 6:49 66.16
    10M 1:10:13 7:01 65.96
    Half 1:33:29 7:08 65.01
    20M 2:26:23 7:19 65.78
    Mara 3:14:54 7:26 65.88

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