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Sun 2nd Nov 2014 at 2:00pm by Scotty P

Run > Race
  • Time
    3:16:46
  • Miles
    26.34
  • Min/mi
    7:28
  • Pacing
    88%
  • WAVA
    64.61
  • Stride(cm)
    121
  • Cals
    3126
  • Cadence
    178
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 114cal 3.22/7.05/hr
2) 1m - 6:36(6:36/m) 112cal 4.07/8.88/hr
3) 1m - 7:20(7:20/m) 118cal 3.66/3.93/hr
4) 1m - 7:11(7:11/m) 117cal 3.74/4.53/hr
5) 1m - 7:13(7:13/m) 117cal 3.72/3.8/hr
6) 1m - 7:08(7:08/m) 118cal 3.76/4.68/hr
7) 1m - 7:08(7:08/m) 116cal 3.76/4.25/hr
8) 1m - 7:17(7:17/m) 120cal 3.68/4.91/hr
9) 1m - 7:21(7:21/m) 120cal 3.65/4.01/hr
10) 1m - 7:16(7:16/m) 117cal 3.69/3.83/hr
11) 1m - 7:34(7:34/m) 121cal 3.55/9.17/hr
12) 1m - 7:14(7:14/m) 117cal 3.71/4.68/hr
13) 1m - 7:38(7:38/m) 119cal 3.52/4.21/hr
14) 1m - 7:28(7:28/m) 118cal 3.59/3.84/hr
15) 1m - 7:43(7:43/m) 119cal 3.48/4.33/hr
16) 1m - 7:50(7:50/m) 135cal 3.42/20.29/hr
17) 1m - 7:38(7:38/m) 117cal 3.52/4.54/hr
18) 1m - 7:32(7:32/m) 122cal 3.56/5.35/hr
19) 1m - 7:32(7:32/m) 123cal 3.56/7/hr
20) 1m - 7:37(7:37/m) 120cal 3.53/3.83/hr
21) 1m - 7:40(7:40/m) 120cal 3.5/3.97/hr
22) 1m - 7:33(7:33/m) 117cal 3.55/5.13/hr
23) 1m - 7:45(7:45/m) 118cal 3.46/6.03/hr
24) 1m - 7:55(7:55/m) 118cal 3.39/4.73/hr
25) 1m - 7:26(7:26/m) 116cal 3.61/6.3/hr
26) 1m - 7:34(7:34/m) 116cal 3.55/6.17/hr
27) 0.34m - 2:30(7:28/m) 41cal 3.59/5.82/hr
8:19 6:36 7:20 7:11 7:13 7:08 7:08 7:17 7:21 7:16 7:34 7:14 7:38 7:28 7:43 7:50 7:38 7:32 7:32 7:37 7:40 7:33 7:45 7:55 7:26 7:34 2:30

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:22 8:22 8:22 182 174-188 8/60
2.00 14:56 6:34 6:34 185 180-190 27/2
3.00 22:16 7:19 7:19 184 178-192 12/4
4.00 29:27 7:11 7:11 179 172-188 5/10
5.00 36:39 7:12 7:12 179 172-186 5/7
6.00 43:47 7:08 7:08 178 172-188 4/15
7.00 50:55 7:08 7:08 177 170-188 5/8
8.00 58:11 7:17 7:17 178 170-188 5/1
9.00 1:05:33 7:21 7:21 179 166-188 16/9
10.00 1:12:49 7:16 7:16 178 170-186 1/14
11.00 1:20:22 7:33 7:33 177 170-186 11/3
12.00 1:27:37 7:14 7:14 176 170-184 4/13
13.00 1:35:14 7:37 7:37 177 170-182 6/6
14.00 1:42:42 7:28 7:28 177 126-186 5/7
15.00 1:50:25 7:43 7:43 179 172-188 4/1
16.00 1:58:17 7:52 7:52 178 170-186 6/11
17.00 2:05:53 7:36 7:36 179 170-186 8/10
18.00 2:13:25 7:32 7:32 178 168-186 8/11
19.00 2:20:57 7:33 7:33 177 170-186 1/2
20.00 2:28:33 7:35 7:35 177 172-184 3/5
21.00 2:36:14 7:41 7:41 180 172-186 4/4
22.00 2:43:46 7:32 7:32 178 160-184 8/0
23.00 2:51:32 7:45 7:45 175 120-186 2/4
24.00 2:59:27 7:55 7:55 174 120-186 26/1
25.00 3:06:53 7:26 7:26 175 120-182 14/23
26.00 3:14:27 7:35 7:35 177 170-184 14/12
26.33 3:16:57 2:30 7:27 179 172-184 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.8% 7:41
    18 2.2% 7:43
    16 1.5% 7:22
    13 2.4% 8:02
    13 2.5% 7:22
    11 1.1% 7:11

  • Cadence Distribution

    178 avge / 192 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 178 26.3 3:16:22 7:29
    Walk 0.3 120 0.1 35 7:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:59 62.59% More
    800m 2:55 5:51 61.49% More
    1km 3:47 6:05 61.79% More
    Mile 6:28 6:28 62.09% More
    5k 21:47 7:01 62.58% More
    5 miles 35:18 7:04 62.71% More
    10k 43:58 7:05 62.80% More
    10 miles 1:11:46 7:11 63.51% More
    Half 1:34:55 7:15 63.48% More
    20 miles 2:27:32 7:23 64.21% More
    Mara 3:15:41 7:28 64.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 65.39
    5km 20:25 6:34 66.77
    5M 33:48 6:46 65.50
    10km 42:34 6:51 64.87
    10M 1:10:29 7:03 64.66
    Half 1:33:51 7:10 63.70
    20M 2:26:57 7:21 64.47
    Mara 3:15:39 7:28 64.56
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