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Sat 1st Nov 2014 at 10:00am by Mrsbridgewater

Run > General
  • Time
    1:48:40
  • Miles
    13.17
  • Min/mi
    8:15
  • Pacing
    94%
  • WAVA
    63.44
  • Cals
    1524
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1367
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 151/163bpm 114cal
2) 1m - 7:53(7:53/m) 167/172bpm 118cal
3) 1m - 8:05(8:05/m) 167/170bpm 117cal
4) 1m - 8:11(8:11/m) 165/168bpm 116cal
5) 1m - 8:07(8:07/m) 166/168bpm 117cal
6) 1m - 8:27(8:27/m) 164/168bpm 115cal
7) 1m - 8:31(8:31/m) 167/171bpm 115cal
8) 1m - 8:17(8:17/m) 168/171bpm 116cal
9) 1m - 8:18(8:18/m) 167/169bpm 116cal
10) 1m - 8:19(8:19/m) 166/169bpm 116cal
11) 1m - 8:34(8:34/m) 167/170bpm 114cal
12) 1m - 8:36(8:36/m) 167/172bpm 116cal
13) 1m - 8:07(8:07/m) 171/173bpm 116cal
14) 0.17m - 1:13(7:13/m) 174/179bpm 18cal
8:00 7:53 8:05 8:11 8:07 8:27 8:31 8:17 8:18 8:19 8:34 8:36 8:07 1:13

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:05 4:05 8:10 141 88-155 1152
1.00 7:59 3:54 7:48 159 155-163 1241
1.50 11:57 3:58 7:56 165 161-168 1308
2.00 15:53 3:56 7:51 169 166-171 1328
2.50 19:52 3:59 7:58 168 165-170 1338
3.00 23:57 4:05 8:10 167 165-169 1364
3.50 27:59 4:02 8:05 165 163-168 1334
4.00 32:08 4:09 8:18 165 162-167 1368
4.50 36:19 4:11 8:21 166 165-167 1387
5.00 40:16 3:57 7:55 167 166-168 1321
5.50 44:27 4:11 8:22 165 164-167 1381
6.00 48:44 4:16 8:33 163 161-166 1393
6.50 52:53 4:09 8:19 166 164-170 1380
7.00 57:14 4:21 8:42 168 164-171 1460
7.50 1:01:27 4:13 8:26 169 167-170 1425
8.00 1:05:34 4:07 8:14 167 166-168 1376
8.50 1:09:40 4:06 8:13 167 166-169 1371
9.00 1:13:52 4:12 8:23 166 165-167 1392
9.50 1:18:00 4:08 8:16 165 163-166 1363
10.00 1:22:11 4:11 8:22 167 164-169 1399
10.50 1:26:24 4:13 8:26 168 166-170 1418
11.00 1:30:45 4:21 8:43 167 163-169 1454
11.50 1:35:08 4:22 8:45 167 165-168 1460
12.00 1:39:21 4:13 8:27 168 167-172 1419
12.50 1:43:26 4:05 8:10 171 168-173 1397
13.00 1:47:28 4:02 8:04 170 167-172 1372
13.17 1:48:43 1:15 7:21 174 170-180 1280

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 62.97
    5km 23:30 7:34 66.16
    5M 38:56 7:47 65.16
    10km 49:01 7:53 64.80
    10M 1:21:10 8:07 64.33
    Half 1:48:03 8:15 63.03
    20M 2:49:13 8:28 63.16
    Mara 3:45:17 8:36 62.72
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