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Sun 12th Oct 2014 at 8:00am by Mrsbridgewater

Run > General
  • Time
    1:44:18
  • Miles
    13.26
  • Min/mi
    7:52
  • Pacing
    94.8%
  • WAVA
    65.45
  • Cals
    1546
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    1340
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 153/171bpm 114cal
2) 1m - 7:38(7:38/m) 163/167bpm 118cal
3) 1m - 7:46(7:46/m) 167/173bpm 117cal
4) 1m - 7:53(7:53/m) 167/171bpm 117cal
5) 1m - 7:44(7:44/m) 170/174bpm 118cal
6) 1m - 7:56(7:56/m) 173/176bpm 116cal
7) 1m - 7:47(7:47/m) 175/177bpm 117cal
8) 1m - 7:59(7:59/m) 173/176bpm 116cal
9) 1m - 8:05(8:05/m) 172/175bpm 117cal
10) 1m - 8:00(8:00/m) 175/178bpm 117cal
11) 1m - 8:10(8:10/m) 175/178bpm 116cal
12) 1m - 8:01(8:01/m) 174/177bpm 116cal
13) 1m - 7:44(7:44/m) 177/182bpm 117cal
14) 0.26m - 1:52(7:11/m) 182/185bpm 30cal
7:44 7:38 7:46 7:53 7:44 7:56 7:47 7:59 8:05 8:00 8:10 8:01 7:44 1:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:50 3:50 7:39 145 98-157 1110 0/0
1.00 7:42 3:52 7:44 162 155-170 1252 0/0
1.50 11:29 3:47 7:34 162 158-166 1226 0/0
2.00 15:19 3:51 7:42 165 164-167 1270 0/0
2.50 19:10 3:51 7:41 168 163-173 1292 0/0
3.00 23:05 3:55 7:50 165 162-166 1292 0/0
3.50 26:58 3:53 7:46 166 163-168 1290 0/0
4.00 30:58 4:00 8:00 168 166-172 1344 0/0
4.50 34:49 3:51 7:42 170 168-172 1309 0/0
5.00 38:42 3:53 7:46 170 167-174 1321 0/0
5.50 42:34 3:52 7:44 172 169-173 1329 0/0
6.00 46:39 4:05 8:10 174 170-176 1421 0/0
6.50 50:27 3:48 7:36 175 172-177 1329 0/0
7.00 54:27 4:00 8:00 175 173-177 1401 0/0
7.50 58:27 4:00 8:01 174 171-176 1395 0/0
8.00 1:02:26 3:59 7:57 171 168-174 1360 0/0
8.50 1:06:28 4:02 8:04 172 169-174 1386 0/0
9.00 1:10:31 4:03 8:06 173 170-175 1402 0/0
9.50 1:14:38 4:07 8:14 175 172-178 1442 0/0
10.00 1:18:30 3:52 7:45 175 173-177 1356 0/0
10.50 1:22:29 3:59 7:57 175 172-178 1393 0/0
11.00 1:26:40 4:11 8:22 175 173-177 1465 0/0
11.50 1:30:39 3:59 7:57 174 172-175 1384 0/0
12.00 1:34:42 4:03 8:05 174 170-177 1407 0/0
12.50 1:38:33 3:51 7:42 176 172-179 1355 0/0
13.00 1:42:25 3:53 7:45 179 178-181 1388 0/0
13.25 1:44:15 1:50 7:17 182 180-185 1326 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 65.89
    5km 22:24 7:13 67.66
    5M 37:06 7:25 66.43
    10km 46:42 7:31 65.84
    10M 1:17:20 7:44 65.41
    Half 1:42:58 7:52 64.93
    20M 2:41:15 8:04 64.57
    Mara 3:34:41 8:12 63.98
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