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Sat 1st Nov 2014 at 9:00am by Badger

Run > parkrun
  • Time
    23:53
  • Miles
    3.11
  • Min/mi
    7:41
  • Pacing
    92%
  • WAVA
    60.80
  • Stride(cm)
    121
  • Cals
    344
  • Cadence
    174
  • BPM
    178
  • %MHR
    89.2
  • B/mi
    1363
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Cambridge Parkrun
Tiny PB after finding myself just behind the 24 minute pacer at the start and thinking it would be rude not to :)
Split Summary
===
1) 0.64m - 5:09(8:01/m) 163/182bpm 64cal 3.35/3.75/hr
2) 0.58m - 4:47(8:11/m) 177/181bpm 69cal 3.28/3.56/hr
3) 0.61m - 4:50(7:55/m) 180/184bpm 71cal 3.39/3.99/hr
4) 0.58m - 4:32(7:50/m) 182/184bpm 69cal 3.42/3.59/hr
5) 0.62m - 4:35(7:27/m) 186/190bpm 71cal 3.6/3.74/hr
5:09 4:47 4:50 4:32 4:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:18 140 110-161 1161 181 168-186 0/2
0.25 2:03 1:01 8:05 165 162-169 1335 175 172-178 0/0
0.38 3:02 59 7:53 168 165-172 1325 175 172-184 1/1
0.50 4:04 1:02 8:13 169 167-172 1390 177 170-192 1/0
0.63 5:00 56 7:31 175 170-182 1317 173 170-176 2/0
0.75 5:56 56 7:29 174 171-181 1303 174 172-180 0/2
0.88 7:04 1:08 9:02 176 172-180 1591 175 170-180 0/1
1.00 8:08 1:04 8:31 177 174-179 1507 172 168-174 0/0
1.13 9:05 57 7:38 178 176-181 1358 175 170-182 1/0
1.25 10:06 1:01 8:09 179 176-180 1458 174 172-178 2/0
1.38 11:07 1:01 8:04 179 176-182 1444 175 172-180 1/1
1.50 12:07 1:00 8:02 180 177-182 1447 173 170-180 0/1
1.63 13:06 59 7:53 181 179-184 1428 173 170-178 1/0
1.75 14:05 59 7:53 180 178-183 1420 172 170-176 0/1
1.88 15:00 55 7:17 182 180-183 1325 174 170-178 0/2
2.00 16:03 1:03 8:21 183 181-184 1528 172 168-176 0/1
2.13 16:59 56 7:27 182 180-183 1355 172 168-174 1/1
2.25 17:59 1:00 8:03 183 181-184 1473 173 170-176 1/1
2.38 18:59 1:00 7:59 182 180-183 1454 171 168-176 2/0
2.50 19:57 58 7:45 182 179-184 1412 172 168-176 1/1
2.63 20:53 56 7:27 184 182-188 1371 175 170-182 1/1
2.75 21:52 59 7:50 186 185-187 1458 172 168-176 1/0
2.88 22:48 57 7:33 186 185-188 1404 173 170-176 0/1
3.00 23:40 52 6:53 188 186-190 1295 174 172-178 0/2
3.03 23:53 13 6:23 190 189-190 1213 177 174-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 190 max Delete HR Trace

  • Cadence Distribution

    174 avge / 192 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3 23:51 7:52
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 47.06% More
    800m 3:41 7:24 52.19% More
    1km 4:39 7:28 54.40% More
    Mile 7:35 7:35 57.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 66.47
    5km 23:51 7:41 60.76
    5M 41:06 8:13 57.43
    10km 52:42 8:29 55.90
    10M 1:30:49 9:05 53.23
    Half 2:03:40 9:26 51.57
    20M 3:20:37 10:02 49.69
    Mara 4:33:11 10:26 48.76

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