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Sat 25th Oct 2014 at 1:00pm by johnas

Run > General
  • Time
    40:28
  • Miles
    6.38
  • Min/mi
    6:21
  • Pacing
    86.6%
  • WAVA
    68.33
  • Cals
    709
  • BPM
    176
  • %MHR
    104.5
  • B/mi
    1114
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:47(6:05/m) 167/180bpm 61cal 4.41/5.69/hr
2) 0.62m - 3:36(5:48/m) 177/181bpm 63cal 4.62/6.09/hr
3) 0.62m - 4:04(6:33/m) 180/183bpm 74cal 4.1/4.89/hr
4) 0.62m - 3:51(6:11/m) 178/181bpm 69cal 4.34/5.11/hr
5) 0.62m - 3:46(6:03/m) 177/183bpm 67cal 4.43/5.23/hr
6) 0.62m - 4:17(6:54/m) 179/181bpm 77cal 3.89/4.87/hr
7) 0.62m - 3:47(6:06/m) 175/179bpm 66cal 4.4/5.04/hr
8) 0.62m - 3:59(6:24/m) 176/181bpm 70cal 4.19/5.06/hr
9) 0.62m - 4:14(6:49/m) 176/180bpm 75cal 3.93/4.58/hr
10) 0.62m - 4:17(6:53/m) 174/178bpm 73cal 3.9/4.74/hr
11) 0.17m - 51(4:58/m) 175/180bpm 14cal 5.41/6.16/hr
3:47 3:36 4:04 3:51 3:46 4:17 3:47 3:59 4:14 4:17 51

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:30 1:30 5:58 153 117-169 914
0.50 3:03 1:33 6:14 172 166-178 1072
0.75 4:24 1:21 5:24 178 175-180 961
1.00 5:49 1:25 5:41 175 174-177 994
1.25 7:26 1:37 6:27 178 176-181 1148
1.50 9:01 1:35 6:19 180 178-181 1136
1.75 10:47 1:46 7:06 181 178-182 1285
2.00 12:23 1:35 6:22 179 175-181 1138
2.25 13:46 1:23 5:34 177 175-179 985
2.50 15:25 1:39 6:38 178 176-181 1179
2.75 16:56 1:31 6:03 179 175-182 1084
3.00 18:23 1:27 5:47 175 174-177 1011
3.25 19:59 1:37 6:26 178 176-180 1146
3.50 21:34 1:35 6:20 180 177-181 1139
3.75 23:29 1:54 7:38 179 177-180 1365
4.00 25:05 1:36 6:25 177 173-178 1135
4.25 26:32 1:27 5:47 174 172-176 1006
4.50 28:10 1:38 6:34 175 172-179 1148
4.75 29:48 1:38 6:32 178 174-181 1162
5.00 31:18 1:30 6:01 173 172-176 1041
5.25 32:58 1:40 6:39 176 175-177 1172
5.50 34:40 1:42 6:49 178 174-180 1212
5.75 36:38 1:58 7:50 176 174-178 1379
6.00 38:21 1:43 6:54 174 170-177 1200
6.25 39:49 1:28 5:51 172 171-175 1006
6.38 40:29 40 5:00 178 174-180 889

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 68.56
    5km 18:52 6:04 70.17
    5M 31:15 6:15 68.82
    10km 39:21 6:20 68.31
    10M 1:05:10 6:31 68.14
    Half 1:26:45 6:37 67.19
    20M 2:15:51 6:48 67.99
    Mara 3:00:53 6:54 68.09
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