Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Nov 2014 at 2:00pm by jamesdown1986

Run > Race
  • Time
    2:59:54
  • Miles
    26.06
  • Min/mi
    6:54
  • Pacing
    86.9%
  • WAVA
    67.19
  • Stride(cm)
    145
  • Cals
    3172
  • Cadence
    161
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 116cal
2) 1m - 6:20(6:20/m) 120cal
3) 1m - 6:39(6:39/m) 121cal
4) 1m - 6:35(6:35/m) 122cal
5) 1m - 6:36(6:36/m) 122cal
6) 1m - 6:36(6:36/m) 121cal
7) 1m - 6:35(6:35/m) 119cal
8) 1m - 6:31(6:31/m) 121cal
9) 1m - 6:36(6:36/m) 122cal
10) 1m - 6:33(6:33/m) 121cal
11) 1m - 6:42(6:42/m) 121cal
12) 1m - 6:35(6:35/m) 121cal
13) 1m - 6:40(6:40/m) 121cal
14) 1m - 6:45(6:45/m) 121cal
15) 1m - 7:22(7:22/m) 131cal
16) 1m - 7:38(7:38/m) 126cal
17) 1m - 6:34(6:34/m) 121cal
18) 1m - 6:30(6:30/m) 120cal
19) 1m - 6:58(6:58/m) 121cal
20) 1m - 6:55(6:55/m) 121cal
21) 1m - 7:18(7:18/m) 126cal
22) 1m - 7:15(7:15/m) 126cal
23) 1m - 7:34(7:34/m) 124cal
24) 0.8m - 6:15(7:46/m) 96cal
25) 1m - 7:28(7:28/m) 120cal
26) 1m - 7:33(7:33/m) 121cal
27) 0.25m - 1:42(6:39/m) 30cal
7:09 6:20 6:39 6:35 6:36 6:36 6:35 6:31 6:36 6:33 6:42 6:35 6:40 6:45 7:22 7:38 6:34 6:30 6:58 6:55 7:18 7:15 7:34 6:15 7:28 7:33 1:42

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:09 7:09 7:09 163 158-170 0/57
2.00 13:29 6:20 6:20 160 156-164 36/5
3.00 20:08 6:39 6:39 161 158-166 9/3
4.00 26:42 6:35 6:35 161 158-166 9/7
5.00 33:19 6:37 6:37 160 158-164 1/9
6.00 39:55 6:36 6:36 160 158-164 4/10
7.00 46:30 6:35 6:35 160 158-164 6/10
8.00 53:01 6:31 6:31 161 156-166 6/0
9.00 59:37 6:36 6:36 161 156-170 16/8
10.00 1:06:09 6:33 6:33 160 158-164 0/16
11.00 1:12:52 6:42 6:42 162 160-166 15/3
12.00 1:19:26 6:35 6:35 161 158-166 1/13
13.00 1:26:06 6:40 6:40 162 158-166 6/6
14.00 1:32:51 6:45 6:45 162 158-168 6/6
15.00 1:40:14 7:23 7:23 162 158-166 3/1
16.00 1:47:52 7:38 7:38 160 156-168 25/11
17.00 1:54:25 6:34 6:34 161 158-168 4/10
18.00 2:00:55 6:30 6:30 161 158-168 5/16
19.00 2:07:54 6:58 6:58 160 158-166 3/1
20.00 2:14:49 6:55 6:55 162 158-166 10/4
21.00 2:22:07 7:18 7:18 161 158-166 0/13
22.00 2:29:22 7:15 7:15 161 158-164 12/0
23.00 2:36:56 7:34 7:34 160 158-164 6/3
24.00 2:44:42 7:46 7:46 160 156-166 16/5
25.00 2:52:05 7:23 7:23 159 156-162 9/21
26.00 2:59:29 7:24 7:24 160 156-164 13/8
26.06 2:59:54 25 7:14 164 162-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.8% 7:53
    18 3.4% 5:29
    16 1.6% 6:31
    14 1.4% 6:46
    13 2.1% 8:01
    12 1.2% 6:51

  • Cadence Distribution

    161 avge / 170 max Stride Length: 145cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:40 51.14% More
    800m 3:00 6:02 56.23% More
    1km 3:51 6:12 57.25% More
    Mile 6:17 6:17 60.17% More
    5k 20:13 6:31 63.54% More
    5 miles 32:41 6:32 64.46% More
    10k 40:42 6:33 64.87% More
    10 miles 1:05:39 6:34 66.64% More
    Half 1:26:19 6:35 67.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 66.57
    5km 18:53 6:05 68.05
    5M 31:16 6:15 67.38
    10km 39:22 6:20 67.06
    10M 1:05:11 6:31 67.12
    Half 1:26:47 6:37 66.29
    20M 2:15:53 6:48 67.09
    Mara 3:00:55 6:54 67.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,022 Fetchies!
Already a Fetchie? Sign in here