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Sun 2nd Nov 2014 at 2:00pm by jamesdown1986

Run > Race
  • Time
    2:59:54
  • Miles
    26.06
  • Min/mi
    6:54
  • Pacing
    86.9%
  • WAVA
    67.19
  • Stride(cm)
    145
  • Cals
    3172
  • Cadence
    161
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 116cal
2) 1m - 6:20(6:20/m) 120cal
3) 1m - 6:39(6:39/m) 121cal
4) 1m - 6:35(6:35/m) 122cal
5) 1m - 6:36(6:36/m) 122cal
6) 1m - 6:36(6:36/m) 121cal
7) 1m - 6:35(6:35/m) 119cal
8) 1m - 6:31(6:31/m) 121cal
9) 1m - 6:36(6:36/m) 122cal
10) 1m - 6:33(6:33/m) 121cal
11) 1m - 6:42(6:42/m) 121cal
12) 1m - 6:35(6:35/m) 121cal
13) 1m - 6:40(6:40/m) 121cal
14) 1m - 6:45(6:45/m) 121cal
15) 1m - 7:22(7:22/m) 131cal
16) 1m - 7:38(7:38/m) 126cal
17) 1m - 6:34(6:34/m) 121cal
18) 1m - 6:30(6:30/m) 120cal
19) 1m - 6:58(6:58/m) 121cal
20) 1m - 6:55(6:55/m) 121cal
21) 1m - 7:18(7:18/m) 126cal
22) 1m - 7:15(7:15/m) 126cal
23) 1m - 7:34(7:34/m) 124cal
24) 0.8m - 6:15(7:46/m) 96cal
25) 1m - 7:28(7:28/m) 120cal
26) 1m - 7:33(7:33/m) 121cal
27) 0.25m - 1:42(6:39/m) 30cal
7:09 6:20 6:39 6:35 6:36 6:36 6:35 6:31 6:36 6:33 6:42 6:35 6:40 6:45 7:22 7:38 6:34 6:30 6:58 6:55 7:18 7:15 7:34 6:15 7:28 7:33 1:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:09 7:09 7:09 163 158-170 0/57
2.00 13:29 6:20 6:20 160 156-164 36/5
3.00 20:08 6:39 6:39 161 158-166 9/3
4.00 26:42 6:35 6:35 161 158-166 9/7
5.00 33:19 6:37 6:37 160 158-164 1/9
6.00 39:55 6:36 6:36 160 158-164 4/10
7.00 46:30 6:35 6:35 160 158-164 6/10
8.00 53:01 6:31 6:31 161 156-166 6/0
9.00 59:37 6:36 6:36 161 156-170 16/8
10.00 1:06:09 6:33 6:33 160 158-164 0/16
11.00 1:12:52 6:42 6:42 162 160-166 15/3
12.00 1:19:26 6:35 6:35 161 158-166 1/13
13.00 1:26:06 6:40 6:40 162 158-166 6/6
14.00 1:32:51 6:45 6:45 162 158-168 6/6
15.00 1:40:14 7:23 7:23 162 158-166 3/1
16.00 1:47:52 7:38 7:38 160 156-168 25/11
17.00 1:54:25 6:34 6:34 161 158-168 4/10
18.00 2:00:55 6:30 6:30 161 158-168 5/16
19.00 2:07:54 6:58 6:58 160 158-166 3/1
20.00 2:14:49 6:55 6:55 162 158-166 10/4
21.00 2:22:07 7:18 7:18 161 158-166 0/13
22.00 2:29:22 7:15 7:15 161 158-164 12/0
23.00 2:36:56 7:34 7:34 160 158-164 6/3
24.00 2:44:42 7:46 7:46 160 156-166 16/5
25.00 2:52:05 7:23 7:23 159 156-162 9/21
26.00 2:59:29 7:24 7:24 160 156-164 13/8
26.06 2:59:54 25 7:14 164 162-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.8% 7:53
    18 3.4% 5:29
    16 1.6% 6:31
    14 1.4% 6:46
    13 2.1% 8:01
    12 1.2% 6:51

  • Cadence Distribution

    161 avge / 170 max Stride Length: 145cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:40 51.14% More
    800m 3:00 6:02 56.23% More
    1km 3:51 6:12 57.25% More
    Mile 6:17 6:17 60.17% More
    5k 20:13 6:31 63.54% More
    5 miles 32:41 6:32 64.46% More
    10k 40:42 6:33 64.87% More
    10 miles 1:05:39 6:34 66.64% More
    Half 1:26:19 6:35 67.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 66.57
    5km 18:53 6:05 68.05
    5M 31:16 6:15 67.38
    10km 39:22 6:20 67.06
    10M 1:05:11 6:31 67.12
    Half 1:26:47 6:37 66.29
    20M 2:15:53 6:48 67.09
    Mara 3:00:55 6:54 67.19
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