You can still access the old version of this page.

Sun 2nd Nov 2014 at 9:00am by HowHardCanItBe

Run > Race
  • Time
    41:03
  • Miles
    6.17
  • Min/mi
    6:39
  • Pacing
    93.2%
  • WAVA
    74.37
  • Cals
    578
  • BPM
    141
  • %MHR
    78.2
  • B/mi
    936
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Nonsuch Pk 10k
Split Summary
===
1) 1m - 6:48(6:48/m) 129/150bpm 92cal
2) 1m - 6:34(6:34/m) 136/143bpm 94cal
3) 1m - 6:47(6:48/m) 140/148bpm 94cal
4) 1m - 6:37(6:37/m) 144/147bpm 95cal
5) 1m - 6:37(6:37/m) 147/150bpm 94cal
6) 1m - 6:35(6:35/m) 148/153bpm 94cal
7) 0.17m - 1:03(6:10/m) 151/154bpm 15cal
6:48 6:34 6:47 6:37 6:37 6:35 1:03

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:44 1:44 6:58 118 70-142 821
0.50 3:23 1:38 6:34 132 127-151 866
0.75 5:03 1:41 6:42 132 128-134 885
1.00 6:45 1:42 6:48 135 131-136 918
1.25 8:27 1:41 6:45 133 131-136 899
1.50 10:02 1:35 6:20 136 134-138 862
1.75 11:38 1:36 6:23 135 130-139 862
2.00 13:19 1:41 6:44 140 138-143 944
2.25 15:04 1:46 7:03 139 137-141 979
2.50 16:51 1:47 7:07 140 138-146 997
2.75 18:32 1:40 6:42 142 137-148 950
3.00 20:06 1:34 6:17 138 135-142 867
3.25 21:42 1:36 6:23 142 140-145 907
3.50 23:20 1:39 6:34 145 143-147 953
3.75 25:03 1:43 6:51 145 142-147 993
4.00 26:42 1:39 6:37 143 141-146 946
4.25 28:20 1:38 6:32 145 144-146 947
4.50 29:53 1:33 6:11 147 145-149 908
4.75 31:34 1:41 6:43 147 145-150 988
5.00 33:17 1:43 6:53 148 146-150 1018
5.25 35:00 1:43 6:51 146 144-149 1001
5.50 36:41 1:41 6:46 150 147-153 1015
5.75 38:16 1:35 6:20 146 144-148 924
6.00 39:51 1:35 6:22 149 147-151 948
6.19 41:03 1:12 6:20 151 149-154 955

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 57.31% More
    800m 3:05 6:13 64.90% More
    1km 3:52 6:14 67.44% More
    Mile 6:29 6:29 68.41% More
    5k 20:23 6:34 74.05% More
    5 miles 33:02 6:36 74.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:04 5:04 87.47
    5km 18:39 6:00 80.91
    5M 32:14 6:27 76.33
    10km 41:23 6:40 74.30
    10M 1:11:32 7:09 71.10
    Half 1:37:35 7:27 68.46
    20M 2:38:44 7:56 66.69
    Mara 3:36:32 8:16 65.19

Bespoke Fields

Amend your bespoke fields
PB/CB?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,378 Fetchies!
Already a Fetchie? Sign in here