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Sun 2nd Nov 2014 at 9:00am by becca7

Run > Race
  • Time
    4:20:48
  • Miles
    26.30
  • Min/mi
    9:55
  • Pacing
    93.9%
  • WAVA
    52.22
  • Cals
    2365
  • BPM
    153
  • %MHR
    88.6
  • B/mi
    1520
  • Asc(m)
    42
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 140/151bpm 99cal
2) 1m - 9:55(9:55/m) 141/151bpm 93cal
3) 1m - 9:38(9:38/m) 142/157bpm 88cal
4) 1m - 9:59(9:59/m) 144/152bpm 91cal
5) 1m - 10:04(10:04/m) 147/156bpm 94cal
6) 1m - 9:34(9:34/m) 149/159bpm 89cal
7) 1m - 10:03(10:03/m) 147/159bpm 85cal
8) 1m - 10:01(10:01/m) 152/164bpm 95cal
9) 1m - 10:17(10:17/m) 151/161bpm 89cal
10) 1m - 10:02(10:02/m) 147/155bpm 73cal
11) 1m - 9:50(9:50/m) 152/160bpm 84cal
12) 1m - 9:50(9:50/m) 151/159bpm 78cal
13) 1m - 10:05(10:05/m) 154/161bpm 85cal
14) 1m - 10:00(10:00/m) 156/164bpm 90cal
15) 1m - 9:45(9:45/m) 156/165bpm 87cal
16) 1m - 9:36(9:36/m) 152/161bpm 72cal
17) 1m - 9:44(9:44/m) 159/166bpm 94cal
18) 1m - 9:49(9:49/m) 160/169bpm 96cal
19) 1m - 9:40(9:40/m) 158/166bpm 89cal
20) 1m - 9:51(9:51/m) 158/166bpm 89cal
21) 1m - 9:43(9:43/m) 162/172bpm 95cal
22) 1m - 9:54(9:54/m) 166/172bpm 108cal
23) 1m - 9:52(9:52/m) 162/170bpm 94cal
24) 1m - 10:05(10:05/m) 160/166bpm 91cal
25) 1m - 10:01(10:01/m) 159/170bpm 84cal
26) 1m - 10:08(10:08/m) 164/171bpm 104cal
27) 0.3m - 2:59(10:05/m) 161/163bpm 29cal
10:24 9:55 9:38 9:59 10:04 9:34 10:03 10:01 10:17 10:02 9:50 9:50 10:05 10:00 9:45 9:36 9:44 9:49 9:40 9:51 9:43 9:54 9:52 10:05 10:01 10:08 2:59

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:24 10:24 10:24 139 101-151 1446 15/0
2.00 20:19 9:55 9:55 141 132-151 1397 6/11
3.00 29:56 9:38 9:38 142 130-157 1367 2/26
4.00 39:55 9:59 9:59 144 139-151 1437 6/8
5.00 49:59 10:04 10:04 147 140-156 1480 9/7
6.00 59:33 9:34 9:34 149 137-159 1426 9/15
7.00 1:09:36 10:02 10:02 146 140-159 1466 5/14
8.00 1:19:37 10:01 10:01 152 140-164 1523 12/0
9.00 1:29:53 10:17 10:17 151 139-161 1552 26/10
10.00 1:39:55 10:02 10:02 147 134-155 1474 6/18
11.00 1:49:45 9:50 9:50 152 145-160 1494 11/7
12.00 1:59:35 9:50 9:50 150 145-159 1475 4/6
13.00 2:09:40 10:05 10:05 153 144-161 1543 14/3
14.00 2:19:40 10:00 10:00 156 145-164 1561 15/3
15.00 2:29:25 9:45 9:45 156 146-165 1521 8/11
16.00 2:39:01 9:36 9:36 152 143-161 1460 2/27
17.00 2:48:46 9:44 9:44 159 150-166 1549 7/8
18.00 2:58:35 9:49 9:49 160 151-168 1571 11/8
19.00 3:08:14 9:40 9:40 158 149-166 1526 3/12
20.00 3:18:05 9:51 9:51 158 148-166 1556 8/7
21.00 3:27:48 9:43 9:43 161 150-172 1564 7/12
22.00 3:37:42 9:54 9:54 166 161-172 1643 27/1
23.00 3:47:34 9:52 9:52 161 147-170 1588 6/17
24.00 3:57:39 10:05 10:05 159 154-166 1604 9/11
25.00 4:07:41 10:02 10:02 158 149-170 1585 3/10
26.00 4:17:49 10:08 10:08 164 154-171 1663 22/5
26.30 4:20:49 3:00 10:06 162 160-163 1637 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 1.6% 10:12
    37 1.6% 9:54
    26 1.2% 9:56
    23 1.2% 10:21
    16 1.3% 9:53
    16 1.7% 9:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 40.59% More
    800m 4:34 9:11 43.27% More
    1km 5:47 9:19 44.47% More
    Mile 9:31 9:31 45.95% More
    5k 30:03 9:40 49.50% More
    5 miles 48:28 9:42 50.03% More
    10k 1:00:18 9:42 50.23% More
    10 miles 1:37:46 9:47 50.93% More
    Half 2:08:28 9:48 51.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 55.04
    5km 26:39 8:35 55.81
    5M 44:18 8:52 54.74
    10km 55:53 9:00 54.19
    10M 1:32:52 9:17 53.62
    Half 2:03:55 9:28 53.09
    20M 3:14:41 9:44 52.73
    Mara 4:19:44 9:55 52.21

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