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Sat 1st Nov 2014 at 9:00am by mugfordb

Run > parkrun
  • Time
    27:03
  • Miles
    3.12
  • Min/mi
    8:40
  • Pacing
    86.1%
  • WAVA
    53.80
  • BPM
    167
  • %MHR
    88.2
  • B/mi
    1445
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Cardiff parkrun #353
Split Summary
===
1) 1m - 9:06(9:06/m) 158/171bpm
2) 1m - 8:25(8:25/m) 167/171bpm
3) 1m - 8:29(8:29/m) 176/180bpm
4) 0.13m - 1:03(7:56/m) 181/184bpm
9:06 8:25 8:29 1:03

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:39 1:39 13:12 142 98-168 1873 1/1
0.25 2:52 1:13 9:43 166 163-171 1612 1/0
0.38 3:56 1:04 8:30 161 156-165 1370 0/1
0.50 4:59 1:03 8:26 157 154-161 1325 0/2
0.63 5:59 1:00 8:03 162 157-163 1304 0/0
0.75 7:01 1:02 8:15 162 160-163 1337 2/0
0.88 8:05 1:04 8:31 162 159-163 1379 0/5
1.00 9:06 1:01 8:06 163 162-165 1322 0/1
1.13 10:11 1:05 8:39 162 161-164 1401 1/0
1.25 11:14 1:04 8:29 164 161-168 1392 3/1
1.38 12:14 1:00 7:56 169 168-170 1342 0/3
1.50 13:18 1:04 8:34 169 168-171 1447 1/0
1.63 14:18 1:00 8:00 167 166-168 1335 2/0
1.75 15:24 1:06 8:46 169 167-170 1483 2/0
1.88 16:28 1:04 8:34 168 166-170 1438 0/1
2.00 17:28 1:00 8:02 170 170-171 1366 1/2
2.13 18:30 1:02 8:14 172 171-173 1417 0/2
2.25 19:33 1:03 8:26 173 172-174 1460 1/1
2.38 20:36 1:03 8:20 175 172-176 1459 5/0
2.50 21:43 1:07 8:58 175 174-177 1570 1/1
2.63 22:51 1:07 9:00 175 174-176 1574 0/1
2.75 23:52 1:01 8:09 175 175-176 1428 1/0
2.88 24:52 1:00 8:03 179 176-180 1441 2/0
3.00 25:56 1:04 8:33 178 177-179 1521 0/1
3.13 26:59 1:02 8:20 181 179-184 1508 1/1
3.13 27:03 4 9:18 184 184-184 1712 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 42.15% More
    800m 4:04 8:11 47.25% More
    1km 5:07 8:14 48.98% More
    Mile 8:16 8:16 51.54% More
    5k 26:31 8:32 54.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 56.05
    5km 26:55 8:40 53.85
    5M 45:47 9:09 51.53
    10km 58:20 9:23 50.50
    10M 1:39:12 9:55 49.08
    Half 2:14:04 10:14 47.68
    20M 3:34:57 10:45 47.12
    Mara 4:50:31 11:05 46.49

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My parkrun count 124
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