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Sun 26th Oct 2014 at 11:00am by Stokesy

Run > Race
  • warm
  • Time
    2:41:24
  • Miles
    26.36
  • Min/mi
    6:07
  • Pacing
    90%
  • WAVA
    75.87
  • Cals
    2399
  • BPM
    186
  • %MHR
    109
  • B/mi
    1141
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 166/194bpm 90cal
2) 1m - 6:13(6:13/m) 230/255bpm 115cal
3) 1m - 5:57(5:57/m) 239/255bpm 110cal
4) 1m - 5:32(5:32/m) 165/231bpm 71cal
5) 1m - 5:54(5:54/m) 171/205bpm 11cal
6) 1m - 5:47(5:47/m) 186/209bpm 13cal
7) 1m - 6:03(6:03/m) 183/198bpm 13cal
8) 1m - 5:48(5:48/m) 193/200bpm 13cal
9) 1m - 5:52(5:52/m) 181/190bpm 14cal
10) 1m - 5:48(5:48/m) 179/185bpm 40cal
11) 1m - 5:42(5:42/m) 178/181bpm 110cal
12) 1m - 5:53(5:53/m) 177/182bpm 113cal
13) 1m - 6:04(6:04/m) 202/237bpm 111cal
14) 1m - 6:13(6:13/m) 195/238bpm 119cal
15) 1m - 6:17(6:17/m) 184/234bpm 120cal
16) 1m - 6:14(6:14/m) 175/203bpm 115cal
17) 1m - 6:18(6:18/m) 178/236bpm 119cal
18) 1m - 6:11(6:11/m) 182/218bpm 114cal
19) 1m - 6:10(6:10/m) 182/217bpm 113cal
20) 1m - 6:19(6:19/m) 180/209bpm 119cal
21) 1m - 6:25(6:25/m) 178/201bpm 117cal
22) 1m - 6:23(6:23/m) 177/202bpm 118cal
23) 1m - 6:11(6:11/m) 184/225bpm 116cal
24) 1m - 6:11(6:11/m) 178/186bpm 115cal
25) 1m - 6:34(6:34/m) 178/199bpm 121cal
26) 1m - 6:41(6:41/m) 176/179bpm 124cal
27) 0.36m - 2:29(6:56/m) 180/191bpm 45cal
6:12 6:13 5:57 5:32 5:54 5:47 6:03 5:48 5:52 5:48 5:42 5:53 6:04 6:13 6:17 6:14 6:18 6:11 6:10 6:19 6:25 6:23 6:11 6:11 6:34 6:41 2:29

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 6:30 6:30 6:30 167 130-194 1086
2.00 12:43 6:13 6:13 233 166-255 1447
3.00 18:37 5:54 5:54 235 213-255 1386
4.00 24:10 5:33 5:33 164 96-224 911
5.00 30:02 5:52 5:52 176 107-205 1033
6.00 36:06 6:04 6:04 186 171-209 1128
7.00 42:06 6:00 6:00 184 169-197 1104
8.00 47:51 5:44 5:44 194 183-200 1113
9.00 53:44 5:54 5:54 180 178-183 1062
10.00 59:33 5:49 5:49 179 174-183 1041
11.00 1:05:27 5:53 5:53 178 174-181 1048
12.00 1:11:22 5:56 5:56 179 171-208 1062
13.00 1:17:24 6:02 6:02 204 175-237 1230
14.00 1:23:36 6:12 6:12 201 174-238 1246
15.00 1:29:57 6:21 6:21 182 172-214 1156
16.00 1:36:12 6:15 6:15 184 170-236 1150
17.00 1:42:28 6:16 6:16 176 171-199 1102
18.00 1:48:35 6:08 6:08 185 172-216 1134
19.00 1:54:50 6:14 6:14 187 173-217 1167
20.00 2:01:03 6:13 6:13 179 172-198 1114
21.00 2:07:24 6:21 6:21 179 172-201 1135
22.00 2:13:51 6:27 6:27 186 172-225 1201
23.00 2:20:06 6:15 6:15 181 172-206 1132
24.00 2:26:09 6:02 6:02 179 174-194 1081
25.00 2:32:41 6:32 6:32 178 175-199 1164
26.00 2:39:51 7:10 7:10 176 171-179 1262
26.11 2:40:47 56 8:09 186 177-191 1515

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 255 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:12 55.77% More
    800m 2:39 5:19 63.69% More
    1km 3:21 5:23 65.93% More
    Mile 5:26 5:26 69.68% More
    5k 17:42 5:42 72.59% More
    5 miles 29:07 5:49 72.34% More
    10k 36:13 5:50 72.91% More
    10 miles 58:34 5:51 74.71% More
    Half 1:17:41 5:56 74.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:00 5:00 75.67
    5km 16:39 5:22 77.18
    5M 27:36 5:31 76.33
    10km 34:46 5:36 75.93
    10M 57:38 5:46 75.91
    Half 1:16:47 5:52 74.92
    20M 2:00:22 6:01 75.74
    Mara 2:40:22 6:07 75.80
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