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Sun 2nd Nov 2014 at 9:00am by controversial

Run > Race
  • Time
    2:39:26
  • Miles
    26.44
  • Min/mi
    6:02
  • Pacing
    93.5%
  • WAVA
    78.08
  • Stride(cm)
    152
  • Cals
    1076
  • Cadence
    175
  • BPM
    105
  • %MHR
    58.3
  • B/mi
    632
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:11(3:51/km) 45/72bpm 25cal 4.33/6.08/hr
2) 1.61km - 5:44(3:34/km) 149/156bpm 65cal 4.68/5.47/hr
3) 1.61km - 5:44(3:34/km) 155/158bpm 67cal 4.68/5.57/hr
4) 1.61km - 5:44(3:34/km) 152/155bpm 66cal 4.68/5.04/hr
5) 1.61km - 5:50(3:38/km) 153/157bpm 65cal 4.59/5.07/hr
6) 1.61km - 5:55(3:41/km) 155/158bpm 68cal 4.53/5.46/hr
7) 1.61km - 5:59(3:43/km) 156/160bpm 67cal 4.48/5.14/hr
8) 1.61km - 6:03(3:46/km) 155/157bpm 63cal 4.43/4.72/hr
9) 1.61km - 5:53(3:40/km) 155/158bpm 60cal 4.56/5.66/hr
10) 1.61km - 5:52(3:39/km) 158/160bpm 63cal 4.57/4.8/hr
11) 1.61km - 5:50(3:38/km) 158/160bpm 65cal 4.59/4.89/hr
12) 1.61km - 5:58(3:42/km) 157/159bpm 63cal 4.5/4.8/hr
13) 1.61km - 6:09(3:50/km) 155/157bpm 55cal 4.36/4.64/hr
14) 1.61km - 6:05(3:47/km) 150/157bpm 46cal 4.41/5.3/hr
15) 1.61km - 5:53(3:40/km) 140/151bpm 39cal 4.55/5.65/hr
16) 1.61km - 5:56(3:41/km) 71/133bpm 19cal 4.53/5.05/hr
17) 1.61km - 5:58(3:43/km) 66/80bpm 8cal 4.49/4.97/hr
18) 1.61km - 5:55(3:41/km) 57/71bpm 12cal 4.53/5.19/hr
19) 1.61km - 6:12(3:51/km) 47/70bpm 9cal 4.32/4.87/hr
20) 1.61km - 6:11(3:51/km) 50/59bpm 3cal 4.34/5.17/hr
21) 1.61km - 5:51(3:38/km) 49/57bpm 8cal 4.58/12.35/hr
22) 1.61km - 6:17(3:54/km) 43/56bpm 26cal 4.27/4.72/hr
23) 1.61km - 6:24(3:59/km) 32/33bpm 90cal 4.19/4.56/hr
24) 1.61km - 6:22(3:57/km) 45/55bpm 14cal 4.22/4.52/hr
25) 1.61km - 6:23(3:58/km) 60/67bpm 6cal 4.2/4.8/hr
26) 1.61km - 6:24(3:59/km) 57/69bpm 3cal 4.19/4.53/hr
27) 0.72km - 2:40(3:43/km) 59/68bpm 1cal 4.47/4.92/hr
6:11 5:44 5:44 5:44 5:50 5:55 5:59 6:03 5:53 5:52 5:50 5:58 6:09 6:05 5:53 5:56 5:58 5:55 6:12 6:11 5:51 6:17 6:24 6:22 6:23 6:24 2:40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:10 6:10 6:10 43 30-72 265 176 120-180 26/7
2.00 11:55 5:45 5:45 149 57-156 856 178 176-180 5/26
3.00 17:40 5:45 5:45 155 151-158 891 178 176-180 7/11
4.00 23:25 5:44 5:44 152 149-155 873 177 176-178 0/28
5.00 29:16 5:51 5:51 153 150-157 896 177 176-178 5/21
6.00 35:10 5:54 5:54 155 153-158 914 176 176-178 6/8
7.00 41:08 5:59 5:59 156 152-160 933 176 174-178 9/7
8.00 47:12 6:03 6:03 155 152-156 938 176 174-178 9/3
9.00 53:05 5:54 5:54 154 137-158 907 177 174-178 10/11
10.00 58:57 5:52 5:52 158 155-160 928 177 174-178 6/7
11.00 1:04:48 5:50 5:50 158 156-160 923 177 176-180 9/16
12.00 1:10:45 5:57 5:57 157 148-159 935 176 174-178 5/3
13.00 1:16:55 6:09 6:09 155 146-157 954 175 172-176 18/22
14.00 1:23:00 6:05 6:05 148 128-156 901 176 172-188 20/17
15.00 1:28:54 5:53 5:53 139 118-151 819 176 172-180 20/20
16.00 1:34:49 5:55 5:55 71 41-126 420 175 172-176 19/20
17.00 1:40:48 5:59 5:59 66 41-80 395 175 174-176 18/15
18.00 1:46:43 5:55 5:55 56 40-71 332 175 172-176 6/17
19.00 1:52:56 6:13 6:13 47 34-70 292 174 172-176 17/16
20.00 1:59:07 6:11 6:11 50 42-59 309 174 172-176 7/10
21.00 2:04:58 5:51 5:51 49 39-57 287 173 170-176 52/50
22.00 2:11:15 6:17 6:17 42 32-56 264 173 172-176 11/16
23.00 2:17:39 6:24 6:24 31 30-33 199 173 172-174 14/14
24.00 2:24:01 6:22 6:22 44 30-55 280 172 172-174 9/8
25.00 2:30:24 6:23 6:23 60 52-67 383 172 170-174 10/8
26.00 2:36:48 6:24 6:24 57 48-69 365 173 170-178 17/2
26.43 2:39:26 2:38 6:06 63 52-68 385 178 172-180 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 8.3% 4:51
    25 3.7% 6:11
    18 5.9% 5:58
    14 1.4% 5:55

  • Cadence Distribution

    175 avge / 188 max Stride Length: 152cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 26.4 2:39:20 6:02
    Walk 0.1 120 0 6 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 53.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:06 4:06 98.00
    5km 14:32 4:41 93.07
    5M 24:45 4:57 88.79
    10km 31:34 5:05 86.79
    10M 53:45 5:23 83.50
    Half 1:12:42 5:33 81.36
    20M 1:56:41 5:50 79.09
    Mara 2:37:49 6:01 78.04
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