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Sun 2nd Nov 2014 at 11:00am by keyring

Run > Race

windy

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Time
42:53
Miles
6.20
Min/mi
6:55
Pacing
91%
WAVA
71.55
Cals
689
Asc(m)
42
Surface
Road

wind

Notes & Comments

Run with the Wind 10k.

Split Summary
===
1) 0.62m - 4:02(6:30/m) 66cal
2) 0.62m - 4:08(6:39/m) 70cal
3) 0.62m - 4:14(6:49/m) 69cal
4) 0.62m - 4:19(6:57/m) 70cal
5) 0.62m - 4:41(7:33/m) 70cal
6) 0.62m - 4:37(7:26/m) 71cal
7) 0.62m - 4:15(6:50/m) 69cal
8) 0.62m - 4:14(6:49/m) 69cal
9) 0.62m - 4:36(7:24/m) 69cal
10) 0.61m - 3:54(6:26/m) 66cal

4:02 4:08 4:14 4:19 4:41 4:37 4:15 4:14 4:36 3:54

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	1:37	1:37	6:29
0.50	3:14	1:36	6:25
0.75	4:47	1:33	6:12
1.00	6:28	1:41	6:45
1.25	8:10	1:42	6:49
1.50	9:53	1:42	6:49
1.75	11:34	1:42	6:48
2.00	13:11	1:36	6:25
2.25	14:59	1:49	7:14
2.50	16:43	1:44	6:57
2.75	18:38	1:55	7:41
3.00	20:32	1:54	7:35
3.25	22:18	1:46	7:03
3.50	24:11	1:53	7:31
3.75	25:58	1:47	7:09
4.00	27:42	1:44	6:55
4.25	29:24	1:43	6:50
4.50	31:00	1:36	6:23
4.75	32:41	1:41	6:45
5.00	34:23	1:41	6:46
5.25	36:22	1:59	7:56
5.50	38:08	1:46	7:04
5.75	39:42	1:34	6:16
6.00	41:20	1:39	6:34
6.17	42:22	1:02	6:10

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	55.85%	More
800m	3:07	6:16	64.40%	More
1km	3:53	6:15	67.18%	More
Mile	6:24	6:24	69.22%	More
5k	21:11	6:49	71.24%	More
5 miles	34:19	6:52	71.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	72.85
5km	20:28	6:35	73.73
5M	34:04	6:49	72.23
10km	42:59	6:55	71.53
10M	1:11:31	7:09	71.12
Half	1:35:29	7:17	69.97
20M	2:30:09	7:30	70.51
Mara	3:20:27	7:39	70.42

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