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Sun 2nd Nov 2014 at 12:00pm by bedlam_g

Run > Race
  • Time
    28:31
  • Miles
    4.25
  • Min/mi
    6:43
  • Pacing
    74.8%
  • WAVA
    66.87
  • Stride(cm)
    125
  • Cals
    494
  • Cadence
    192
  • BPM
    173
  • %MHR
    86
  • B/mi
    1160
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Fell

Notes & Comments

Borders XC Lauder.

Split Summary
===
1) 1m - 5:37(5:37/m) 153/179bpm 95cal 4.77/5.93/hr
2) 1m - 7:34(7:34/m) 184/188bpm 137cal 3.55/5.43/hr
3) 1m - 6:31(6:31/m) 179/184bpm 110cal 4.12/5.31/hr
4) 1m - 7:30(7:30/m) 180/185bpm 130cal 3.58/6.01/hr
5) 0.25m - 1:18(5:19/m) 182/183bpm 22cal 5.05/5.14/hr
5:37 7:34 6:31 7:30 1:18

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Multigraph

  • Pace
  • Elev
  • Cadence
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  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:10 104 90-122 538 211 200-230 3/0
0.25 1:18 40 5:17 133 125-142 703 204 202-216 0/3
0.38 1:59 40 5:21 147 144-150 786 199 188-206 0/4
0.50 2:38 40 5:18 153 150-157 812 203 194-214 3/3
0.63 3:24 45 6:04 160 156-166 970 197 192-202 7/0
0.75 4:12 48 6:24 169 166-173 1083 194 182-198 6/2
0.88 4:55 43 5:46 176 173-177 1016 194 180-202 0/7
1.00 5:37 42 5:33 178 176-179 989 199 194-210 0/6
1.13 6:19 43 5:40 179 179-180 1015 197 192-206 1/1
1.25 7:15 55 7:23 183 180-185 1350 194 188-204 12/0
1.38 8:15 1:01 8:06 187 185-187 1515 191 188-202 17/0
1.50 9:16 1:01 8:07 187 186-188 1519 187 184-188 14/0
1.63 10:12 56 7:26 184 180-187 1368 188 186-192 8/0
1.75 11:09 56 7:32 184 183-185 1385 189 186-192 10/0
1.88 12:09 1:01 8:05 184 183-186 1486 183 128-192 8/3
2.00 13:11 1:02 8:13 184 182-186 1512 186 178-206 4/2
2.13 13:56 45 6:03 182 179-183 1101 189 184-204 1/7
2.25 14:48 52 6:53 179 178-180 1232 193 186-208 4/9
2.38 15:35 48 6:21 180 179-181 1142 187 186-190 2/9
2.50 16:28 53 7:01 177 174-179 1243 193 152-232 0/13
2.63 17:14 46 6:10 175 174-176 1078 192 182-196 0/6
2.75 18:03 49 6:28 179 177-180 1158 187 168-200 3/4
2.88 18:54 51 6:48 180 180-181 1225 193 184-230 1/3
3.00 19:41 48 6:21 180 180-181 1142 191 166-230 3/3
3.13 20:30 49 6:29 179 175-180 1160 185 164-192 3/5
3.25 21:21 51 6:49 178 173-181 1214 187 182-194 2/5
3.38 22:13 52 6:53 180 179-181 1238 190 184-198 1/4
3.50 23:49 1:36 12:50 182 180-184 2335 173 126-202 25/0
3.63 25:04 1:15 9:58 183 181-184 1824 164 66-192 8/3
3.75 25:51 47 6:18 179 178-180 1128 194 186-202 0/11
3.88 26:30 39 5:09 178 177-179 915 194 186-210 0/13
4.00 27:12 42 5:36 179 177-180 1003 197 188-204 0/8
4.13 27:51 40 5:18 181 180-182 958 196 194-198 0/10
4.25 28:30 39 5:20 183 182-183 977 193 188-200 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    75 4.5% 7:18
    35 12.1% 6:20
    15 3.5% 5:30

  • Cadence Distribution

    192 avge / 232 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 193 4.2 27:36 6:36
    Walk 3.1 103 0.1 53 14:29
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 61.90% More
    800m 2:36 5:13 70.20% More
    1km 3:21 5:23 71.13% More
    Mile 5:35 5:35 72.90% More
    5k 20:22 6:33 67.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 67.09
    5km 20:24 6:34 67.83
    5M 33:56 6:47 66.26
    10km 42:49 6:53 65.52
    10M 1:11:14 7:07 65.02
    Half 1:35:06 7:16 63.90
    20M 2:29:33 7:29 64.39
    Mara 3:19:38 7:37 64.32

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