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Time
35:42
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Miles 5.09
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Min/mi 7:01
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Pacing
93.8%
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WAVA
67.30
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Cals
569
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BPM
152
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%MHR
88.5
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B/mi 1067
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Asc(m)
42
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Surface
Road
KMRT Canal race as a guest of Kimberworth Striders , out & back along the towpaths from the New York Stadium. Good to see Ken Chapman back racing again 
Split Summary
===
1) 1m - 6:39(6:39/m) 130/172bpm 93cal
2) 1m - 7:05(7:05/m) 168/173bpm 118cal
3) 1m - 7:13(7:13/m) 170/172bpm 119cal
4) 1m - 7:08(7:08/m) 170/173bpm 118cal
5) 1m - 7:04(7:04/m) 171/173bpm 111cal
6) 0.09m - 33(5:59/m) 10cal
Split Summary
===
1) 1m - 6:39(6:39/m) 130/172bpm 93cal
2) 1m - 7:05(7:05/m) 168/173bpm 118cal
3) 1m - 7:13(7:13/m) 170/172bpm 119cal
4) 1m - 7:08(7:08/m) 170/173bpm 118cal
5) 1m - 7:04(7:04/m) 171/173bpm 111cal
6) 0.09m - 33(5:59/m) 10cal
6:39 7:05 7:13 7:08 7:04 33
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