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Sun 19th Oct 2014 at 7:00am by Becfleck

Run > General
  • Time
    5:32:02
  • Miles
    26.55
  • Min/mi
    12:30
  • Pacing
    76.2%
  • WAVA
    41.05
  • Cals
    3138
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 132cal
2) 1m - 10:50(10:50/m) 136cal
3) 1m - 10:27(10:27/m) 123cal
4) 1m - 10:50(10:50/m) 134cal
5) 1m - 12:28(12:28/m) 133cal
6) 1m - 11:26(11:26/m) 137cal
7) 1m - 11:29(11:29/m) 132cal
8) 1m - 11:09(11:09/m) 134cal
9) 1m - 11:46(11:46/m) 129cal
10) 1m - 13:00(13:00/m) 118cal
11) 1m - 11:57(11:57/m) 126cal
12) 1m - 12:29(12:29/m) 112cal
13) 1m - 14:05(14:05/m) 106cal
14) 1m - 12:22(12:23/m) 115cal
15) 1m - 11:47(11:47/m) 128cal
16) 1m - 12:42(12:42/m) 112cal
17) 1m - 15:29(15:29/m) 95cal
18) 1m - 13:59(13:59/m) 97cal
19) 1m - 17:19(17:19/m) 95cal
20) 1m - 13:11(13:11/m) 103cal
21) 1m - 12:53(12:53/m) 112cal
22) 1m - 11:53(11:53/m) 128cal
23) 1m - 12:18(12:18/m) 123cal
24) 1m - 14:05(14:05/m) 101cal
25) 1m - 13:27(13:27/m) 94cal
26) 1m - 12:44(12:45/m) 113cal
27) 0.56m - 5:25(9:45/m) 70cal
10:34 10:50 10:27 10:50 12:28 11:26 11:29 11:09 11:46 13:00 11:57 12:29 14:05 12:22 11:47 12:42 15:29 13:59 17:19 13:11 12:53 11:53 12:18 14:05 13:27 12:44 5:25

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 10:31 10:31 10:31
2.00 21:14 10:43 10:43
3.00 31:37 10:22 10:22
4.00 42:21 10:44 10:44
5.00 54:38 12:17 12:17
6.00 1:05:56 11:18 11:18
7.00 1:17:21 11:25 11:25
8.00 1:28:24 11:03 11:03
9.00 1:40:02 11:38 11:38
10.00 1:53:05 13:02 13:02
11.00 2:04:54 11:49 11:49
12.00 2:17:25 12:31 12:31
13.00 2:31:26 14:01 14:01
14.00 2:43:49 12:23 12:23
15.00 2:55:31 11:42 11:42
16.00 3:08:13 12:42 12:42
17.00 3:23:27 15:14 15:14
18.00 3:37:32 14:05 14:05
19.00 3:54:47 17:15 17:15
20.00 4:07:58 13:11 13:11
21.00 4:20:39 12:41 12:41
22.00 4:32:33 11:54 11:54
23.00 4:44:40 12:07 12:07
24.00 4:58:14 13:34 13:34
25.00 5:12:10 13:56 13:56
26.00 5:24:56 12:46 12:46
26.62 5:31:09 6:13 9:59

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 40.72% More
    800m 4:40 9:23 40.45% More
    1km 6:11 9:56 39.92% More
    Mile 10:29 10:29 40.40% More
    5k 34:53 11:14 42.41% More
    5 miles 56:39 11:20 42.43% More
    10k 1:10:26 11:20 42.65% More
    10 miles 1:57:42 11:46 41.97% More
    Half 2:36:57 11:59 41.35% More
    20 miles 4:12:31 12:38 40.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 41.24
    5km 34:10 11:00 43.30
    5M 56:34 11:19 42.50
    10km 1:11:13 11:28 42.19
    10M 1:57:57 11:48 41.88
    Half 2:37:02 11:59 41.05
    20M 4:05:54 12:18 41.21
    Mara 5:27:24 12:30 41.00
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