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Sat 1st Nov 2014 at 9:00am by jonbev

Run > Race
  • Time
    23:59
  • Miles
    3.25
  • Min/mi
    7:23
  • Pacing
    86.9%
  • WAVA
    56.75
  • Stride(cm)
    125
  • Cadence
    174
  • BPM
    184
  • %MHR
    95.7
  • B/mi
    1356
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Sheringham Parkrun
Split Summary
===
1) 1m - 6:36(6:36/m) 89/95rpm
2) 1m - 7:26(7:26/m) 86/89rpm
3) 1m - 7:54(7:54/m) 86/89rpm
4) 0.25m - 2:03(8:06/m) 85/87rpm
6:36 7:26 7:54 2:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:33 167 139-182 1093 175 86-190 1/2
0.25 1:35 46 6:05 181 180-183 1100 179 178-182 1/3
0.38 2:22 48 6:21 183 180-185 1162 177 176-180 1/2
0.50 3:12 50 6:40 182 179-184 1215 178 176-180 1/5
0.63 3:59 47 6:16 183 179-185 1147 179 176-186 0/14
0.75 4:52 52 7:00 183 181-185 1280 179 176-186 1/8
0.88 5:41 49 6:29 184 182-185 1194 175 174-178 2/3
1.00 6:34 54 7:11 185 182-186 1328 174 172-176 0/5
1.13 7:28 54 7:08 186 181-188 1328 174 172-176 2/2
1.25 8:19 51 6:46 186 185-187 1258 175 174-176 3/2
1.38 9:18 59 7:53 186 184-188 1467 174 170-178 12/0
1.50 10:15 57 7:38 185 182-187 1414 174 172-178 2/4
1.63 11:13 57 7:40 183 182-184 1403 173 172-174 3/4
1.75 12:17 1:05 8:39 187 184-189 1617 172 170-174 15/1
1.88 13:11 53 7:06 181 177-185 1285 173 172-174 0/8
2.00 14:02 51 6:48 177 175-179 1202 174 172-176 0/10
2.13 14:57 56 7:25 181 177-186 1343 173 170-178 4/1
2.25 15:56 58 7:48 184 182-187 1435 172 172-174 3/3
2.38 16:54 58 7:47 184 182-186 1432 173 170-174 4/1
2.50 17:50 56 7:31 185 183-187 1390 173 172-174 4/0
2.63 18:53 1:02 8:20 187 185-189 1558 172 170-174 11/0
2.75 19:48 55 7:20 186 185-187 1363 172 170-174 5/0
2.88 20:53 1:05 8:37 185 183-186 1593 172 170-174 7/0
3.00 21:56 1:03 8:26 185 182-189 1560 172 168-176 2/0
3.13 23:06 1:10 9:23 190 187-193 1782 170 166-172 6/0
3.25 23:59 53 7:02 185 183-187 1301 172 170-174 1/1
3.25 24:00 1 8:35 186 186-186 1596 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 3.3% 8:12
    18 8.7% 7:14
    13 7.3% 7:34

  • Cadence Distribution

    174 avge / 190 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.2 23:58 7:23
    Walk 0.1 86 0 2 11:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 49.23% More
    800m 3:08 6:18 53.85% More
    1km 3:55 6:18 56.44% More
    Mile 6:33 6:33 58.52% More
    5k 22:56 7:23 56.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 55.63
    5km 22:52 7:22 56.80
    5M 37:52 7:34 56.02
    10km 47:40 7:40 55.71
    10M 1:18:57 7:54 55.63
    Half 1:45:06 8:01 54.90
    20M 2:44:35 8:14 55.55
    Mara 3:39:08 8:22 55.63

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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