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Sat 1st Nov 2014 at 9:00am by wAckie Racer

Run > parkrun
  • Time
    20:49
  • Miles
    3.12
  • Min/mi
    6:40
  • Pacing
    94.7%
  • WAVA
    69.91
  • Cals
    370
  • BPM
    147
  • %MHR
    85.5
  • B/mi
    981
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

York parkrun #126 , thought I'd see where I was speed wise but I'm obviously not on PB form just yet. Still feeling Thursdays speed work in my calves , I dont think that helped much. But at least its a PB for York & another event under 21 so I can't complain.

Split Summary
===
1) 1m - 6:32(6:32/m) 145/178bpm 106cal
2) 1m - 6:48(6:48/m) 177/177bpm 123cal
3) 1m - 6:47(6:47/m) 127cal
4) 0.12m - 42(5:41/m) 14cal
6:32 6:48 6:47 42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 6:02 106 82-125 639 0/1
0.25 1:33 48 6:21 144 125-150 915 0/1
0.38 2:23 50 6:39 164 164-164 1091 4/0
0.50 3:13 50 6:41 - 0 0/5
0.63 4:02 50 6:36 - 0 1/1
0.75 4:52 50 6:38 174 174-174 1154 1/1
0.88 5:43 51 6:45 174 173-174 1175 0/1
1.00 6:32 49 6:35 178 178-178 1171 1/1
1.13 7:21 48 6:28 177 177-177 1144 0/1
1.25 8:09 48 6:26 - 0 1/1
1.38 8:59 50 6:41 - 0 2/0
1.50 9:51 52 6:55 - 0 0/1
1.63 10:45 54 7:14 - 0 1/0
1.75 11:38 53 7:03 - 0 3/0
1.88 12:30 52 6:57 - 0 0/1
2.00 13:18 48 6:25 - 0 0/1
2.13 14:09 50 6:43 - 0 0/1
2.25 15:00 51 6:51 - 0 2/0
2.38 15:52 52 6:53 - 0 1/4
2.50 16:43 51 6:47 - 0 1/1
2.63 17:34 52 6:54 - 0 1/1
2.75 18:25 50 6:44 - 0 0/1
2.88 19:15 51 6:45 - 0 1/1
3.00 20:03 48 6:25 - 0 0/2
3.11 20:43 40 5:47 - 0 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 68.34
    5km 20:43 6:40 69.96
    5M 34:19 6:52 68.75
    10km 43:12 6:57 68.20
    10M 1:11:33 7:09 68.05
    Half 1:35:16 7:16 67.10
    20M 2:29:11 7:28 67.90
    Mara 3:18:37 7:35 68.00

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