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Thu 30th Oct 2014 at 7:00pm by Unicorn

Run > Race
  • Time
    32:19
  • Miles
    4.99
  • Min/mi
    6:29
  • Pacing
    96.9%
  • WAVA
    74.71
  • Stride(cm)
    135
  • Cals
    562
  • Cadence
    184
  • BPM
    155
  • %MHR
    96.6
  • B/mi
    1001
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 142/152bpm 99cal 4.18/4.58/hr
2) 1m - 6:20(6:20/m) 154/157bpm 109cal 4.23/4.75/hr
3) 1m - 6:32(6:32/m) 156/158bpm 115cal 4.11/5.03/hr
4) 1m - 6:33(6:33/m) 159/161bpm 119cal 4.1/4.2/hr
5) 1m - 6:25(6:25/m) 161/171bpm 119cal 4.18/4.34/hr
6) 0.01m - 4(5:45/m) 171/171bpm 1cal 4.67/4.37/hr
6:25 6:20 6:32 6:33 6:25 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:26 125 78-142 804 184 142-190 3/1
0.50 3:12 1:36 6:24 145 142-147 927 184 182-188 1/3
0.75 4:48 1:36 6:23 148 147-150 944 183 180-188 2/0
1.00 6:25 1:37 6:28 149 147-152 963 182 180-186 2/5
1.25 8:01 1:36 6:24 152 151-154 972 183 180-186 3/1
1.50 9:37 1:36 6:25 152 150-154 974 182 168-188 1/4
1.75 11:09 1:32 6:09 154 152-156 948 184 182-186 6/1
2.00 12:45 1:36 6:23 156 152-157 996 184 182-186 1/2
2.25 14:21 1:36 6:23 156 155-157 997 184 182-186 4/0
2.50 16:00 1:39 6:36 155 154-156 1023 184 182-186 0/3
2.75 17:39 1:39 6:37 157 152-158 1039 183 178-188 3/1
3.00 19:17 1:38 6:31 157 155-158 1024 184 182-188 0/4
3.25 20:54 1:37 6:27 158 156-161 1019 183 182-186 2/0
3.50 22:31 1:37 6:30 160 158-161 1039 184 182-186 2/5
3.75 24:12 1:41 6:44 159 158-160 1070 184 182-184 3/2
4.00 25:50 1:38 6:32 160 157-161 1044 186 184-188 1/3
4.25 27:27 1:37 6:30 160 158-161 1039 185 184-188 5/2
4.50 29:06 1:39 6:36 159 158-160 1049 184 182-186 0/2
4.75 30:44 1:38 6:33 160 159-162 1047 185 184-188 4/0
5.00 32:15 1:31 6:03 164 161-171 993 192 186-208 1/2
5.01 32:19 4 6:05 171 171-171 1040 195 194-202 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Cadence Distribution

    184 avge / 208 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 55.64% More
    800m 3:05 6:11 64.06% More
    1km 3:52 6:14 66.29% More
    Mile 6:18 6:18 69.29% More
    5k 19:55 6:25 74.51% More
    5 miles 32:13 6:27 75.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 72.09
    5km 19:44 6:21 75.23
    5M 32:23 6:29 74.70
    10km 40:37 6:32 74.40
    10M 1:06:41 6:40 74.94
    Half 1:28:20 6:45 74.29
    20M 2:17:17 6:52 75.74
    Mara 3:01:53 6:57 76.23

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