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Sun 19th Oct 2014 at 7:00am by Outrunner

Run > Race
  • Time
    4:54:19
  • Miles
    26.18
  • Min/mi
    11:15
  • Pacing
    79.2%
  • WAVA
    42.89
  • Stride(cm)
    91
  • Cals
    3190
  • Cadence
    158
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1702
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 147/172bpm 122cal 2.72/3.86/hr
2) 1m - 9:25(9:25/m) 149/152bpm 124cal 2.85/3.02/hr
3) 1m - 9:34(9:34/m) 154/165bpm 130cal 2.81/3.28/hr
4) 1m - 9:31(9:31/m) 153/161bpm 129cal 2.82/3.42/hr
5) 1m - 9:29(9:29/m) 155/160bpm 130cal 2.83/4.01/hr
6) 1m - 9:35(9:35/m) 156/159bpm 132cal 2.8/3.41/hr
7) 1m - 10:12(10:12/m) 157/161bpm 141cal 2.63/3.62/hr
8) 1m - 10:27(10:27/m) 159/163bpm 145cal 2.57/3.63/hr
9) 1m - 9:56(9:56/m) 156/160bpm 133cal 2.7/3.56/hr
10) 1m - 9:38(9:38/m) 156/161bpm 128cal 2.79/4.92/hr
11) 1m - 9:53(9:53/m) 156/162bpm 131cal 2.71/4.3/hr
12) 1m - 10:08(10:08/m) 159/164bpm 138cal 2.65/3.95/hr
13) 1m - 10:25(10:25/m) 157/159bpm 138cal 2.57/2.98/hr
14) 1m - 11:00(11:00/m) 155/159bpm 141cal 2.44/3.02/hr
15) 1m - 11:04(11:04/m) 156/163bpm 139cal 2.42/2.94/hr
16) 1m - 11:01(11:01/m) 157/161bpm 144cal 2.44/2.79/hr
17) 1m - 11:57(11:57/m) 153/160bpm 128cal 2.25/2.91/hr
18) 1m - 11:55(11:55/m) 156/159bpm 152cal 2.25/3.49/hr
19) 1m - 12:11(12:11/m) 149/158bpm 105cal 2.2/3.88/hr
20) 1m - 12:55(12:55/m) 149/158bpm 113cal 2.08/2.57/hr
21) 1m - 12:58(12:58/m) 149/158bpm 111cal 2.07/2.69/hr
22) 1m - 13:38(13:37/m) 143/158bpm 88cal 1.97/2.59/hr
23) 1m - 14:51(14:51/m) 132/151bpm 49cal 1.81/2.85/hr
24) 1m - 12:08(12:08/m) 150/154bpm 124cal 2.21/2.7/hr
25) 1m - 15:12(15:12/m) 133/152bpm 51cal 1.77/2.51/hr
26) 1m - 13:16(13:16/m) 143/157bpm 98cal 2.02/2.69/hr
27) 0.18m - 2:08(11:55/m) 155/161bpm 26cal 2.25/2.97/hr
9:52 9:25 9:34 9:31 9:29 9:35 10:12 10:27 9:56 9:38 9:53 10:08 10:25 11:00 11:04 11:01 11:57 11:55 12:11 12:55 12:58 13:38 14:51 12:08 15:12 13:16 2:08

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:51 9:51 9:51 145 112-172 1429 167 142-172 9/6
2.00 19:16 9:25 9:25 149 146-152 1403 170 170-170 8/15
3.00 28:50 9:33 9:33 154 148-165 1472 169 168-170 29/10
4.00 38:21 9:31 9:31 153 145-161 1456 166 164-168 14/18
5.00 47:50 9:29 9:29 155 148-160 1470 166 164-168 10/8
6.00 57:25 9:35 9:35 156 154-159 1496 167 166-168 11/14
7.00 1:07:38 10:13 10:13 157 153-161 1603 166 162-168 14/1
8.00 1:18:05 10:27 10:27 159 154-163 1661 166 162-168 11/6
9.00 1:28:01 9:56 9:56 156 150-160 1550 167 166-168 15/14
10.00 1:37:38 9:37 9:37 156 150-160 1501 166 130-168 6/8
11.00 1:47:31 9:53 9:53 156 147-162 1542 166 162-168 18/32
12.00 1:57:40 10:08 10:08 159 152-164 1612 166 164-170 10/17
13.00 2:08:05 10:25 10:25 157 154-159 1636 165 162-168 4/3
14.00 2:19:05 11:00 11:00 155 152-158 1705 163 160-166 4/6
15.00 2:30:09 11:04 11:04 156 144-163 1727 163 112-168 9/6
16.00 2:41:10 11:01 11:01 157 154-161 1729 165 162-166 6/5
17.00 2:53:07 11:57 11:57 152 137-160 1816 153 102-166 6/11
18.00 3:05:04 11:57 11:57 156 142-159 1864 154 88-168 7/5
19.00 3:17:12 12:09 12:09 149 135-157 1809 150 110-168 5/7
20.00 3:30:10 12:58 12:58 149 135-158 1931 145 114-168 7/3
21.00 3:43:07 12:57 12:57 148 129-158 1917 148 106-170 5/13
22.00 3:56:44 13:37 13:37 143 128-158 1947 140 114-170 5/3
23.00 4:11:33 14:49 14:49 132 117-151 1955 131 100-168 10/10
24.00 4:23:43 12:11 12:11 150 137-154 1826 161 114-168 4/5
25.00 4:38:54 15:11 15:11 132 121-151 2005 127 96-166 7/5
26.00 4:52:10 13:16 13:16 144 125-157 1909 144 112-166 3/3
26.18 4:54:18 2:08 11:59 153 145-161 1833 136 92-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.5% 11:01
    15 5.4% 8:59
    14 4.6% 9:01
    14 1.5% 9:18
    11 3.0% 10:05
    10 1.2% 10:22

  • Cadence Distribution

    158 avge / 172 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.2 166 22.9 3:58:50 10:25
    Walk 18.8 115 3.3 55:24 17:00
    Still 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 35.73% More
    800m 4:33 9:09 40.06% More
    1km 5:44 9:14 41.74% More
    Mile 9:18 9:18 44.35% More
    5k 29:25 9:28 47.03% More
    5 miles 47:25 9:29 47.44% More
    10k 59:21 9:33 47.27% More
    10 miles 1:37:19 9:44 47.25% More
    Half 2:09:05 9:51 47.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 44.55
    5km 30:44 9:54 45.01
    5M 50:54 10:11 44.19
    10km 1:04:05 10:19 43.77
    10M 1:46:07 10:37 43.33
    Half 2:21:17 10:47 42.90
    20M 3:41:14 11:04 42.77
    Mara 4:54:33 11:15 42.89

Three Things You Saw Today

1 A pole dancer
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