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Sat 25th Oct 2014 at 1:00pm by bedlam_g

Run > Race
  • Time
    15:06
  • Miles
    2.56
  • Min/mi
    5:54
  • Pacing
    90.1%
  • WAVA
    74.84
  • Stride(cm)
    140
  • Cals
    260
  • Cadence
    195
  • BPM
    180
  • %MHR
    89.5
  • B/mi
    1061
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

National XC Relays Cumbernauld. Had a poor start, got boxed in missed out on V40 bronze by 8 seconds.

Split Summary
===
1) 1m - 6:02(6:02/m) 179/186bpm 101cal
2) 1m - 5:55(5:55/m) 184/187bpm 104cal
3) 0.56m - 3:08(5:39/m) 184/187bpm 55cal
6:02 5:55 3:08

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 43 43 5:42 147 107-176 839 206 142-228
0.25 1:26 43 5:45 179 176-182 1031 199 194-206
0.38 2:12 46 6:09 182 180-183 1120 198 194-202
0.50 2:53 41 5:26 183 181-184 996 198 194-202
0.63 3:42 49 6:35 183 181-186 1206 197 188-212
0.75 4:31 48 6:25 185 184-186 1188 192 184-196
0.88 5:25 54 7:14 182 181-185 1315 190 184-196
1.00 6:09 44 5:51 183 182-185 1071 191 186-200
1.13 6:52 43 5:45 182 181-182 1047 195 192-198
1.25 7:33 41 5:31 182 181-183 1003 194 190-200
1.38 8:16 43 5:43 182 181-183 1040 193 190-198
1.50 9:01 45 6:01 184 184-185 1108 191 188-194
1.63 9:54 53 7:01 186 184-187 1305 188 186-192
1.75 10:45 51 6:52 185 184-186 1270 188 184-192
1.88 11:26 40 5:24 184 183-186 993 189 182-194
2.00 12:05 39 5:15 182 179-184 957 193 190-196
2.13 12:46 41 5:25 181 181-182 979 196 190-206
2.25 13:31 46 6:05 185 182-186 1126 192 188-198
2.38 14:14 42 5:39 185 184-186 1045 197 188-232
2.50 14:59 45 6:01 186 185-187 1118 195 188-202
2.52 15:05 6 5:13 186 186-186 971 196 196-196

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    180 avge / 187 max Delete HR Trace

  • Cadence Distribution

    195 avge / 232 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:12 60.87% More
    800m 2:45 5:32 66.32% More
    1km 3:27 5:33 68.98% More
    Mile 5:52 5:52 69.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 73.77
    5km 18:35 5:59 74.46
    5M 30:54 6:11 72.77
    10km 39:00 6:17 71.93
    10M 1:04:53 6:29 71.38
    Half 1:26:37 6:37 70.16
    20M 2:16:12 6:49 70.70
    Mara 3:01:50 6:56 70.62

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