Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 26th Oct 2014 at 10:00am by johntz

Run > Race
  • Time
    41:02
  • Miles
    6.13
  • Min/mi
    6:42
  • Pacing
    94.9%
  • WAVA
    69.12
  • Stride(cm)
    137
  • Cals
    668
  • Cadence
    176
  • BPM
    171
  • %MHR
    91
  • B/mi
    1145
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1 - 4:00(6:27/) 157/169bpm 57cal 4.16/4.77/hr
2) 1 - 4:06(6:36/) 170/174bpm 65cal 4.07/4.28/hr
3) 1 - 4:06(6:36/) 171/173bpm 66cal 4.06/4.23/hr
4) 1 - 4:12(6:46/) 171/174bpm 68cal 3.96/4.05/hr
5) 1 - 4:11(6:43/) 173/179bpm 68cal 3.99/4.08/hr
6) 1 - 4:02(6:30/) 173/176bpm 66cal 4.13/4.17/hr
7) 1 - 4:11(6:44/) 175/180bpm 70cal 3.99/4.25/hr
8) 1 - 4:10(6:43/) 176/180bpm 70cal 4/4.09/hr
9) 1 - 4:26(7:08/) 178/180bpm 76cal 3.76/3.99/hr
10) 0.86 - 3:37(6:45/) 178/183bpm 62cal 3.97/4.1/hr
4:00 4:06 4:06 4:12 4:11 4:02 4:11 4:10 4:26 3:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:27 133 81-163 859 177 76-190 2/1
0.50 3:15 1:38 6:32 166 163-168 1083 178 176-180 1/2
0.75 4:49 1:34 6:17 167 165-169 1050 177 174-180 0/7
1.00 6:28 1:39 6:36 169 168-171 1116 178 176-180 2/1
1.25 8:08 1:40 6:40 171 168-174 1139 177 172-178 2/0
1.50 9:43 1:35 6:21 171 169-173 1086 177 168-178 0/2
1.75 11:24 1:40 6:42 171 170-172 1145 176 172-180 2/0
2.00 13:06 1:42 6:50 171 170-174 1167 177 172-180 3/0
2.25 14:48 1:42 6:48 171 169-173 1162 175 166-178 4/5
2.50 16:30 1:42 6:47 172 170-174 1165 176 172-178 4/2
2.75 18:08 1:39 6:34 172 170-175 1131 176 170-180 3/2
3.00 19:53 1:44 6:57 173 170-178 1204 176 172-180 6/4
3.25 21:29 1:36 6:24 173 171-177 1108 175 172-178 0/3
3.50 23:10 1:41 6:46 174 172-176 1176 174 174-176 1/2
3.75 24:45 1:35 6:20 172 170-174 1090 174 170-176 0/7
4.00 26:24 1:39 6:35 173 171-175 1140 177 174-178 1/3
4.25 28:07 1:43 6:50 176 175-178 1204 177 176-180 4/0
4.50 29:47 1:41 6:43 177 174-179 1189 177 172-180 1/2
4.75 31:30 1:42 6:49 176 174-179 1198 179 176-182 3/0
5.00 33:10 1:40 6:41 177 175-179 1183 178 174-180 1/1
5.25 34:51 1:42 6:46 178 177-179 1206 175 168-178 4/6
5.50 36:46 1:54 7:36 178 177-180 1354 173 170-178 6/1
5.75 38:30 1:44 6:57 176 175-177 1223 174 166-178 3/3
6.00 40:12 1:43 6:50 177 175-179 1211 173 168-180 4/6
6.13 41:01 49 6:18 181 180-183 1140 173 170-180 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 183 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 51.75% More
    800m 3:08 6:18 59.80% More
    1km 3:57 6:22 62.20% More
    Mile 6:27 6:27 65.56% More
    5k 20:33 6:37 68.86% More
    5 miles 33:09 6:38 69.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 75.06
    5km 19:30 6:17 72.59
    5M 32:50 6:34 70.16
    10km 41:39 6:42 69.00
    10M 1:10:07 7:01 67.22
    Half 1:34:15 7:12 65.95
    20M 2:29:48 7:29 64.82
    Mara 3:21:20 7:41 64.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,098 Fetchies!
Already a Fetchie? Sign in here