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Sun 26th Oct 2014 at 10:00am by eMpTy

Run > Race
  • windy
  • Time
    1:31:04
  • Miles
    10.04
  • Min/mi
    9:04
  • Pacing
    90.6%
  • WAVA
    57.64
  • BPM
    136
  • %MHR
    76.5
  • B/mi
    1235
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 151/169bpm
2) 1m - 8:26(8:26/m) 157/160bpm
3) 1m - 8:25(8:25/m) 158/161bpm
4) 1m - 8:33(8:33/m) 159/168bpm
5) 1m - 8:32(8:32/m) 171/172bpm
6) 1m - 8:56(8:56/m) 105/171bpm
7) 1m - 9:22(9:22/m) 109/109bpm
8) 1m - 9:42(9:42/m) 104/112bpm
9) 1m - 10:00(10:00/m) 104/104bpm
10) 1m - 10:15(10:15/m) 157/207bpm
11) 0.04m - 25(9:39/m) 84/88bpm
8:28 8:26 8:25 8:33 8:32 8:56 9:22 9:42 10:00 10:15 25

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:14 4:14 8:28 147 92-169 1244 3/1
1.00 8:28 4:14 8:28 154 149-158 1304 4/2
1.50 12:39 4:11 8:22 157 154-160 1314 3/4
2.00 16:54 4:15 8:30 158 154-160 1342 5/2
2.50 21:07 4:13 8:26 158 155-160 1333 4/3
3.00 25:19 4:12 8:24 158 155-161 1328 4/3
3.50 29:36 4:17 8:34 158 158-158 1353 5/4
4.00 33:52 4:16 8:32 160 158-168 1365 5/6
4.50 38:06 4:14 8:28 170 163-172 1439 6/5
5.00 42:23 4:18 8:35 171 171-171 1469 1/4
5.50 46:55 4:32 9:04 106 104-171 961 3/2
6.00 51:20 4:24 8:48 105 105-105 925 2/2
6.50 55:55 4:36 9:12 109 104-109 1002 3/2
7.00 1:00:42 4:46 9:33 109 109-109 1040 2/2
7.50 1:05:44 5:03 10:05 104 100-112 1049 4/1
8.00 1:10:24 4:39 9:19 104 104-104 968 0/3
8.50 1:15:21 4:58 9:55 104 104-104 1031 2/1
9.00 1:20:24 5:03 10:05 104 104-104 1049 2/2
9.50 1:25:43 5:19 10:39 163 97-177 1735 3/5
10.00 1:30:39 4:56 9:52 149 76-207 1470 2/3
10.04 1:31:04 25 9:40 84 81-88 812 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 207 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 42.64% More
    800m 4:07 8:18 49.82% More
    1km 5:12 8:21 51.53% More
    Mile 8:21 8:21 54.36% More
    5k 26:13 8:26 59.00% More
    5 miles 42:23 8:29 59.58% More
    10k 53:17 8:35 59.25% More
    10 miles 1:30:39 9:04 57.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 60.16
    5km 25:40 8:16 60.28
    5M 42:54 8:35 58.87
    10km 54:15 8:44 58.20
    10M 1:30:40 9:04 57.64
    Half 2:01:22 9:16 56.58
    20M 3:11:40 9:35 56.77
    Mara 4:16:33 9:48 56.56
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