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Sun 26th Oct 2014 at 9:00am by Slow and Ultra Steady

Run > Race

Good
breezy

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Time
4:27:27
Miles
30.00
Min/mi
8:55
Pacing
87.3%
WAVA
55.70
Cals
3482
Asc(m)
42
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m)
2) 1m - 8:23(8:23/m)
3) 1m - 8:17(8:17/m)
4) 1m - 8:28(8:28/m)
5) 1m - 8:48(8:48/m)
6) 1m - 8:27(8:27/m)
7) 1m - 8:40(8:40/m)
8) 1m - 8:58(8:58/m)
9) 1m - 8:30(8:30/m)
10) 1m - 8:38(8:38/m)
11) 1m - 9:03(9:03/m)
12) 1m - 8:39(8:39/m)
13) 1m - 8:48(8:48/m)
14) 1m - 8:37(8:37/m)
15) 1m - 8:32(8:32/m)
16) 1m - 8:46(8:46/m)
17) 1m - 8:36(8:36/m)
18) 1m - 8:38(8:38/m)
19) 1m - 8:35(8:35/m)
20) 1m - 8:41(8:41/m)
21) 1m - 9:59(9:59/m)
22) 1m - 8:58(8:58/m)
23) 1m - 9:06(9:06/m)
24) 1m - 9:11(9:11/m)
25) 1m - 9:21(9:21/m)
26) 1m - 9:29(9:29/m)
27) 1m - 9:56(9:56/m)
28) 1m - 10:01(10:01/m)
29) 1m - 9:49(9:49/m)
30) 1m - 9:15(9:15/m)

8:19 8:23 8:17 8:28 8:48 8:27 8:40 8:58 8:30 8:38 9:03 8:39 8:48 8:37 8:32 8:46 8:36 8:38 8:35 8:41 9:59 8:58 9:06 9:11 9:21 9:29 9:56 10:01 9:49 9:15

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:23	8:23	8:23	3/24
2.00	16:50	8:27	8:27	5/6
3.00	25:07	8:18	8:18	2/2
4.00	33:37	8:29	8:29	3/10
5.00	42:25	8:48	8:48	2/3
6.00	50:52	8:27	8:27	1/4
7.00	59:34	8:41	8:41	5/4
8.00	1:08:31	8:58	8:58	4/6
9.00	1:17:03	8:32	8:32	4/7
10.00	1:25:46	8:42	8:42	4/5
11.00	1:34:50	9:05	9:05	2/6
12.00	1:43:29	8:38	8:38	2/5
13.00	1:52:17	8:49	8:49	6/4
14.00	2:00:56	8:39	8:39	3/5
15.00	2:09:32	8:35	8:35	5/6
16.00	2:18:17	8:46	8:46	5/5
17.00	2:26:50	8:33	8:33	4/2
18.00	2:35:28	8:37	8:37	3/4
19.00	2:44:00	8:33	8:33	5/4
20.00	2:52:42	8:42	8:42	6/2
21.00	3:02:45	10:03	10:03	7/5
22.00	3:11:42	8:58	8:58	7/5
23.00	3:20:54	9:11	9:11	7/5
24.00	3:30:02	9:08	9:08	4/4
25.00	3:39:26	9:24	9:24	5/3
26.00	3:48:57	9:31	9:31	3/2
27.00	3:58:52	9:55	9:55	10/1
28.00	4:08:57	10:05	10:05	4/5
29.00	4:18:43	9:46	9:46	5/5
29.82	4:27:28	8:45	10:39	24/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	1.4%	10:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	39.49%	More
800m	4:01	8:06	44.46%	More
1km	5:04	8:09	46.19%	More
Mile	8:14	8:14	48.70%	More
5k	25:52	8:20	52.69%	More
5 miles	42:18	8:28	52.34%	More
10k	52:41	8:29	52.41%	More
10 miles	1:25:43	8:34	53.17%	More
Half	1:53:11	8:38	53.23%	More
20 miles	2:52:37	8:38	54.88%	More
Mara	3:50:51	8:49	54.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	77.37
5km	19:17	6:12	70.70
5M	33:29	6:42	66.12
10km	43:05	6:56	64.09
10M	1:14:48	7:29	60.93
Half	1:42:19	7:49	58.43
20M	2:47:07	8:21	56.69
Mara	3:48:35	8:43	55.26

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