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Sun 26th Oct 2014 at 10:00am by Cornish Scouser

Run > General
  • Time
    1:29:07
  • Miles
    10.00
  • Min/mi
    8:55
  • Pacing
    93.8%
  • WAVA
    51.54
  • Stride(cm)
    109
  • Cals
    628
  • Cadence
    165
  • BPM
    171
  • %MHR
    100.2
  • B/mi
    1528
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Great South RunS

plit Summary
===
1) 1m - 9:01(9:01/m) 153/163bpm 54cal
2) 1m - 9:07(9:07/m) 162/167bpm 58cal
3) 1m - 8:48(8:48/m) 167/169bpm 59cal
4) 1m - 8:57(8:57/m) 170/176bpm 62cal
5) 1m - 8:47(8:47/m) 173/175bpm 62cal
6) 1m - 9:10(9:10/m) 174/177bpm 66cal
7) 1m - 8:45(8:45/m) 176/178bpm 65cal
8) 1m - 9:02(9:02/m) 178/180bpm 68cal
9) 1m - 8:44(8:44/m) 181/183bpm 66cal
10) 1m - 8:44(8:49/m) 183/186bpm 68cal
9:01 9:07 8:48 8:57 8:47 9:10 8:45 9:02 8:44 8:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:31 4:31 9:02 145 107-157 1309 161 120-166 2/1
1.00 9:00 4:29 8:58 159 156-163 1425 162 158-166 4/1
1.50 13:41 4:41 9:23 161 159-163 1509 163 160-166 2/3
2.00 18:02 4:22 8:43 163 161-167 1421 164 162-166 4/2
2.50 22:29 4:27 8:53 166 163-167 1476 163 158-166 4/2
3.00 26:48 4:19 8:39 167 165-169 1443 164 160-166 5/4
3.50 31:17 4:29 8:58 169 167-170 1515 166 164-168 5/4
4.00 35:44 4:26 8:53 171 169-175 1518 165 160-168 5/7
4.50 39:58 4:15 8:29 172 170-174 1460 166 162-170 7/5
5.00 44:27 4:29 8:58 173 172-175 1551 166 164-170 3/4
5.50 48:59 4:31 9:03 173 172-175 1565 166 162-170 3/2
6.00 53:25 4:26 8:53 174 172-176 1545 167 166-170 1/2
6.50 57:48 4:23 8:46 176 174-177 1543 168 166-172 3/2
7.00 1:02:04 4:16 8:32 177 175-178 1510 168 166-170 2/2
7.50 1:06:34 4:30 8:59 178 176-179 1599 167 164-170 4/1
8.00 1:11:02 4:29 8:57 178 176-180 1594 164 160-166 0/4
8.50 1:15:18 4:15 8:31 180 177-182 1533 166 160-170 2/2
9.00 1:19:41 4:24 8:47 182 180-183 1600 167 166-172 2/2
9.50 1:24:01 4:19 8:38 182 181-183 1572 168 166-174 3/4
10.00 1:28:27 4:27 8:54 183 181-186 1627 165 160-168 3/3
10.05 1:28:55 28 8:35 186 185-186 1596 165 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 186 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 39.40% More
    800m 4:12 8:27 43.00% More
    1km 5:17 8:31 44.59% More
    Mile 8:31 8:31 47.43% More
    5k 27:05 8:43 50.72% More
    5 miles 43:50 8:46 50.90% More
    10k 54:35 8:47 50.98% More
    10 miles 1:28:26 8:51 51.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 52.02
    5km 25:49 8:19 53.20
    5M 42:45 8:33 52.19
    10km 53:49 8:40 51.71
    10M 1:29:07 8:55 51.55
    Half 1:58:39 9:03 50.80
    20M 3:05:48 9:17 51.40
    Mara 4:07:23 9:27 51.48

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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