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Sun 26th Oct 2014 at 10:00am by Richard-M

Run > Race
  • Time
    33:50
  • Miles
    4.97
  • Min/mi
    6:48
  • Pacing
    90.7%
  • WAVA
    66.54
  • Cals
    530
  • BPM
    161
  • %MHR
    94.6
  • B/mi
    1094
  • Asc(m)
    121
  • Hillscore
    8
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1km - 4:33(4:33/km) 150/160bpm 65cal
2) 1km - 4:06(4:06/km) 157/163bpm 64cal
3) 1km - 4:12(4:12/km) 160/163bpm 66cal
4) 1km - 4:19(4:19/km) 163/166bpm 70cal
5) 1km - 4:04(4:04/km) 163/167bpm 66cal
6) 1km - 4:19(4:19/km) 163/166bpm 70cal
7) 1km - 4:22(4:22/km) 164/168bpm 71cal
8) 1km - 3:56(3:57/km) 165/172bpm 58cal
4:33 4:06 4:12 4:19 4:04 4:19 4:22 3:56

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:48 1:48 7:13 140 82-154 1011 6/4
0.50 3:45 1:56 7:45 157 154-159 1218 16/0
0.75 5:29 1:44 6:56 155 145-160 1076 1/11
1.00 7:09 1:40 6:41 158 147-163 1056 8/6
1.25 8:41 1:32 6:08 161 159-163 986 2/11
1.50 10:23 1:42 6:50 160 158-163 1092 4/6
1.75 12:02 1:38 6:33 160 156-162 1049 0/4
2.00 13:52 1:50 7:22 161 159-165 1185 13/0
2.25 15:40 1:48 7:13 164 163-166 1184 13/1
2.50 17:15 1:35 6:18 162 154-165 1022 0/14
2.75 19:00 1:45 7:00 163 162-166 1140 8/3
3.00 20:37 1:37 6:27 162 159-167 1045 5/9
3.25 22:15 1:39 6:35 165 163-167 1085 1/7
3.50 23:55 1:39 6:38 163 161-165 1080 1/3
3.75 25:51 1:57 7:47 164 161-167 1277 13/0
4.00 27:43 1:51 7:25 166 160-168 1230 10/4
4.25 29:24 1:41 6:44 163 160-166 1098 0/13
4.50 31:02 1:38 6:32 164 162-166 1071 7/5
4.75 32:42 1:40 6:41 164 162-167 1097 6/8
4.94 33:49 1:07 5:57 166 164-172 987 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.8% 7:22
    27 3.9% 7:45
    25 4.2% 7:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 53.13% More
    800m 3:08 6:18 58.76% More
    1km 3:58 6:22 61.06% More
    Mile 6:30 6:30 63.92% More
    5k 20:57 6:45 66.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 72.70
    5km 20:06 6:28 69.35
    5M 34:04 6:49 66.55
    10km 43:20 6:58 65.26
    10M 1:13:26 7:21 63.13
    Half 1:39:03 7:34 61.70
    20M 2:38:19 7:55 60.28
    Mara 3:33:33 8:09 59.68

Bespoke Fields

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Injuries

Three Things You Saw Today

1 xc club runners

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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